Speaking of cauliflower, I believe that most people have eaten, it's a good taste very granular, while it's quite a lot of practice, also belongs to the ingredients, there can be a variety of ways to eat, and it's nutritious, cauliflower contains a wealth of vitamins and minerals, especially vitamin C content is particularly prominent, the content of up to 88 milligrams per 100 grams, more than twice as much than the same kind of cabbage, greens, and so on, more than twice as much as the same kind of cabbage, greens, and so on, more than twice as much as the same kind of cabbage, greens, and so on. More than twice as much as celery, apples

NO.1 dry pot cauliflower

Prepare ingredients as follows: 300 grams of cauliflower, 100 grams of pork, 20 grams of red bell peppers, two cloves of garlic, two green onion green, 2 tablespoons of soy sauce, 1 spoon of oil, 1 tablespoon of Laogama black bean sauce, 1 tablespoon of sugar, 1 tablespoon of salt (soaked cauliflower)

Specific method as follows: cauliflower head down in water for 20 minutes or so, put a small piece of water in the water, and put a little bit of water in the water. minutes or so, put a small spoon of salt in the water, cauliflower break open small flowers, pork cut thin point slices, garlic and ginger slices, red pepper green onion cut section (if there is a green garlic instead of green onion is better) cooking pot of boiling water, blanch cauliflower for a minute fished out of the cool, drained water standby, hot pot of cold oil, a little oil, into the five meat into the oil, both sides of the sauteing yellow, into the garlic and ginger stir-fried, add a tablespoon of Laogama black bean chili sauce sauteed out of the red oil, add cauliflower and red pepper, add a tablespoon of sugar, add a tablespoon of salt (soak cauliflower). red bell pepper, add a spoonful of oyster sauce, two spoons of soy sauce, a small spoonful of sugar stir-fry about two minutes over high heat, before leaving the pan into the green onion green slightly stir-fried can be, I did not add additional salt, if you feel not salty enough, discretionary addition!

NO.2 Vegetarian fried cauliflower

Prepare ingredients as follows: 400 grams of cauliflower, millet pepper 6, 2 teaspoons of salt, 1/2 teaspoon of chicken broth, 2 cloves of garlic, 2 teaspoons of soy sauce, vegetable oil moderately

Specifically, as follows: cauliflower into small pieces, soak in salted water for a few moments, washed, fished out, drained of water, millet chili wash, cut off the standby, the pot of water boiling! The cauliflower will be put into the blanching; cauliflower blanching 1 minute, fish out of the cool water, frying pan is hot, pour a moderate amount of vegetable oil to heat; turn on the heat, sautéed garlic, into the cauliflower, stir-fry over high heat, add a moderate amount of soy sauce, into the millet chili stir-fry, add salt and stir-fry, add a moderate amount of chicken, turn off the heat, stir-fry evenly, after the pot!

NO.3 Cumin Stir-Fry Cauliflower

Prepare ingredients as follows: 1 cauliflower, 5 dried chili peppers, 1 green onion, 2 garlic cloves, 10 peppercorns, 1 tsp cooking oil, 1 tsp salt, 1 tsp sugar, 1 cumin, 2 star anise

Specify the method as follows: cauliflower with lightly salted water soak for 10 minutes or so, rinse the side of the running water and brush the surface lightly with a small toothbrush, use the hand to break into small pieces. Break into small pieces, boil a little water will be cauliflower boil drained water spare, start a frying pan, put a small spoon of cooking oil, under the garlic cloves, dried chili peppers, scallions and other materials to burst incense, to be inspired by the spice flavor, put the cauliflower stir-fry, to the edge of the cauliflower yellowish, add salt and sugar spoonfuls of seasoning, stir fry, sprinkle cumin particles, shallots stir-fry to the flavor can be!

NO.4 tomato cauliflower

Prepare the following ingredients: 300 grams of cauliflower, 300 grams of tomatoes, 100 grams of shrimp, half a spoon of salt, 1 tablespoon of tomato salsa, 1 tsp. of sugar, pepper 1/4 tsp.

Specifically, the method is as follows: cauliflower break open the petals with lightly salted water soak for 20 minutes and fished out, tomatoes peeled and cut into chunks, the pot of hot water, under the cauliflower and shrimp blanch! Fish out, frying pan oil hot, pour into the tomatoes fried water; slowly simmer over low heat until the tomatoes are cooked sauce, pour into the tomato salsa and stir fry, under the cauliflower, under the shrimp stir fry until the soup thick add sugar, salt, pepper and stir fry can be well done can be sprinkled with green onion embellishments!