Rice paste
The baby's first complementary food is often rice paste. In order to ensure freshness and nutrition, it is a good choice to buy rice noodles with flaky structure. Put a proper amount of rice flour into a bowl, then add warm water or warm milk at 60-70℃, and stir while pouring until the rice flour becomes paste.
Chicken soup pumpkin
Chicken provides high-quality protein and low fat for babies, while pumpkin is rich in calcium, phosphorus, iron and multivitamins. Boil chicken into soup, filter out chicken particles, mix with pumpkin puree, and then boil.
apple butter
Apple is rich in dietary fiber, calcium, iron and various vitamins, and it is the first choice for baby complementary food. Steaming carrots and apples and mashing them into mud. If the mud paste is thick, it can be diluted with breast milk or boiled water, and then it can be given to the baby after cooling.