Papaya flavor sweet, high nutritional value, many practices, many people love to eat. Here to share with you is: "papaya crucian carp soup practice taste sweet and fragrant moist and refreshing", together with the next!

First of all, look at the practice of papaya crucian carp soup:

Ingredients:

crucian carp, papaya, oil, salt, ginger, green onions and so on

Step:

1. clean.

2. Carp with paper towels to wipe off the surface water. This prevents oil splattering.

3. Peel and seed the papaya halves and cut small slices.

4. Prepare ginger and green onion.

5. Wipe off the water in a casserole dish.

6. Heat the pan on low heat, add oil and fry the fish on both sides.

7. Add boiling water. Do soup with boiling water, do braised fish can add cold water.

8. Cover and boil over high heat.

9. Boil and add ginger and scallions. Turn on low heat and simmer for about 20 minutes. Add ginger and scallions in the boiling state to better deodorize.

10. Add papaya and cook for two or three minutes.

11. Add salt to taste.

The above mainly introduces the practice of carp carp soup with papaya, have you learned? You can see the steps to do this dish yourself. Then I want to give you a little knowledge about papaya.

The role of papaya:

1, spleen elimination

Papaya in the papaya protease, can be broken down into fatty acids; modern medicine found that the papaya contains a kind of enzyme, can be digested proteins, is conducive to the human body of food digestion and absorption, so there is a spleen elimination of the function.

2, anti-epidemic insecticide

Papain and papain have anti-tuberculosis bacilli and parasites such as tapeworms, roundworms, whipworms, amoebas, etc., so it can be used to kill insecticide anti-TB.

3, lactation and anti-cancer

Papaya lactase has lactation, papaverine has anti-lymphatic leukemia, so it can be used for lactation and treatment of lymphatic leukemia (blood cancer).

4, supplemental nutrition

Papaya contains a large amount of water, carbohydrates, protein, fat, a variety of vitamins and a variety of essential 'amino acids, can be effective in replenishing the body's nutrients, and enhance the body's ability to fight disease.

5, anti-spasmodic

Papaya pulp contains papaverine has the effect of relieving spasmodic pain, gastrocnemius muscle spasm has a significant therapeutic effect.

Warm Tips

Papaya in the papaya alkaloids, the human body has a small poison, each time the amount of food should not be too much, allergies should be cautious. You can't eat papaya when you're pregnant just for fear of causing abdominal pain from contraction, but it won't affect the fetus.

The above is about: "papaya carp soup practice taste sweet flavor moist and refreshing" sharing, I hope you have help.