The method of frying balls with yam and sweet potato;
Yam and sweet potato balls
Ingredients: 250g yam and 250g sweet potato.
Accessories: flour100g, salt 5g, beef seasoning powder10g.
Production process:
1, sweet potato and yam are washed and cooked in an electric pressure cooker. (Steamed is also acceptable).
2, cooked yam peeled for use.
3. Crush peeled yam and grind it into yam mud. Crushing peeled sweet potatoes into mashed sweet potatoes.
5, yam mud, sweet potato mud together, add the right amount of sugar.
6. Add flour.
7, put the right amount of salt.
8. Put a proper amount of beef powder and mix well.
9. Knead into small balls.
7. Heat the oil pan and fry the balls made of sweet potato and yam mud in oil. Slowly fry in a medium fire.
8. Fry until golden.
9. Put it in a plate and serve.
Health effects: tonify spleen and stop diarrhea, nourish lung and yin, invigorate kidney, solidify essence, nourish yin and produce body fluid, invigorate qi and promote fluid production, benefit stomach, nourish heart, benefit kidney, remove heat, quench thirst, moisten lung and smooth intestine, and relax bowels.
Nutritional value of yam and sweet potato balls;
1, yam is sweet and flat. Entering spleen, lung and kidney meridians. It has the effects of invigorating spleen and stopping diarrhea, nourishing lung and yin, nourishing kidney and consolidating essence, nourishing yin and promoting fluid production. Indications for diarrhea due to spleen deficiency; Eating less and edema; Cough and asthma due to lung deficiency; Quench thirst; Nocturnal emission; Take it down; Kidney deficiency and frequent urination.
2, sweet potato is flat and sweet. Meridian of spleen, stomach and large intestine. It has the effects of invigorating spleen and stomach, relaxing bowels, benefiting qi and promoting fluid production, moistening lung and smoothing intestine. Suitable for spleen and stomach qi deficiency, malnutrition, parturient, habitual constipation, chronic liver and kidney disease, cancer, night blindness. Taboo gastric ulcer, hyperacidity and diabetes.
3, the flour is sweet and cool. Enter the heart, spleen and kidney meridians. It has the effects of nourishing heart, tonifying kidney, removing heat and quenching thirst. Indications are impatience, vexation with heat, thirst quenching, diarrhea, carbuncle swelling, traumatic bleeding and scald.