How to cure gray hair? Suggestions: 1. You should learn psychological health care and adjustment methods. You should not only work, study, but also adjust, entertain and combine work and rest, and strive to keep a good mood and avoid mental crisis. A relative balance in your mind is very important for early gray hair. 2. Insist on physical exercise to enhance your physique. 3. Pay attention to the quality of your diet and eat more high-quality protein. You can choose fresh fish, milk, animal liver and kidney, black sesame, seaweed, fresh vegetables and fruits, etc. 4. Under the guidance of a doctor, use vitamins, folic acid, Polygonum multiflorum Thunb, Lycium barbarum, mulberry and other drugs as appropriate, which will help to prevent or delay the generation and development of gray hair.

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