According to the data in China Food Composition Table, 100g peanut kernel has about 563 calories of fat, while the average weight of a peanut kernel is about 0.7g. Therefore, the calories of a peanut kernel are about 4 to 5 calories.
Although peanuts contain a certain amount of fat, it is actually a kind of coarse grains, which contains a high level of cellulose. Obese friends can eat peanuts, which can undoubtedly increase their satiety and then reduce their total calorie intake. Therefore, there is no need to worry about eating peanuts.
How to eat peanuts
It is best to control the number of peanuts eaten every day in the range of weight divided by 2. For example, my weight is 60 kilograms, so it is most appropriate to eat 30 peanuts a day divided by 2.
This is mainly because peanuts can bring more benefits to our health, but the calories of 30 peanuts are equivalent to the calories of a rice ball. After eating too much, it may lead to overweight or obesity.
Finally, when eating, you should chew it well and don't swallow it. How to eat it, don't use cream, stir-fry it with a little salt or boil it in water.