50 grams of rice

Hongdu 10g

Coix seed 10g

Mung bean 10g

Brown rice10g

Oat10g

Black rice 10g

The practice of whole grain porridge?

Mix all the materials and wash them.

Put it in a pressure cooker and add appropriate amount of water.

Put it in an induction cooker, steam it on a big fire, change the heat preservation state and cook for 20-30 minutes.

After the fire is turned off, the small air valve falls and the cover is opened.