The enema detoxification precautions
Short-term intermittent enema treatment on the systemic effect is not big, adverse reactions, is a better method of laxative, can be used for acute constipation (such as acute fecal impaction). However, frequent enemas can produce dependence, and should be noted. Frequent enema will make the fragile intestinal normal flora damage, irregular enema will even cause damage to the stomach and intestines. Constipation friends do not habitually through the enema defecation. Long-term enema will affect their bowel reflexes, resulting in intestinal mucosa damage. The purpose of enemas is to clean up persistent feces and remove toxins from the body. If you're a serious sufferer of constipation, an enema is just the right thing to do," he said.
Not everyone is suitable for clean enema, gastrointestinal bleeding, pregnancy, acute abdomen or serious cardiovascular disease patients are not suitable for enema. In addition, people with a history of high blood pressure, stroke and glaucoma must be careful.
Clean enema method to choose the thickness of moderate, soft anal tube, enema action must be gentle, and can not be repeatedly inserted into the patient's anal canal. The incorrect operation of the clean enema will lead to adverse consequences and complications. Before intubation, it is important to ascertain whether the patient has a history of drug or food allergy. Soap and water enemas should not be used if the patient is allergic to xenoproteins. Weak patients can use 50% magnesium sulfate, do not overdose, and do not drink too much water. The saline used for each clean enema should not be more than 1000ml, and should not be used more than 2 times to avoid electrolyte deficiency in the body.
If the patient is bloated or has a bowel movement during the enema, he or she can take a deep breath and relax the abdominal muscles. The level of the enema should also be lowered to slow or stop the flow for a few moments. If you have a rapid pulse, turn white, break out in a cold sweat, or have abdominal pain, stop the enema and call your doctor right away.
Daily body effective detoxification methods
1. Bath detoxification method
Bath is definitely a good way to help skin detoxification, can be accumulated in the subcutaneous tissue of the acidic waste flushed out, will be stagnant in the body of carbon dioxide and the metabolism of the bad substances out of the skin so that the skin becomes healthy and elastic. Natural bath salts and aromatic essential oils are the first choice for detoxifying baths. Adding bath salts and rosemary, tea tree and lemon essential oils to the bathtub will have a good detoxifying effect Big S Pure Natural Detox Method Recently, a great chef taught me a way to purify my body. It is to mix oats, Uyghur raisins and boiled eggs together in the morning (do not add water). At first the dry food is not very accustomed to, but eat for three days in a row will have a smooth stool, the body waste and other toxins will also be discharged.
2, food detoxification method
In 5-7 days to your body to a big cleanup, self-cleaning toxins.
(1) Drink a large glass of warm lemon water when you get up. Don't eat or get busy washing your face and brushing your teeth right after you get up, what you need most at this time is warm boiled water with a slice of fresh lemon (if you don't have fresh, dried lemon slices will do), which will stimulate the circulation of your kidneys and inspire the start of the day's metabolism. If you have the habit of taking vitamins or fish oil pills every day, you can also take them together at this time to help absorb the most nutrients in the following breakfast, to ensure that the day's nutrition and the normal functioning of the organism.
(2) The liver is an important organ for detoxification, so it is important to slow down the overload of the liver. There is a need to control the intake of wheat, meat, dairy products, salt and sugar, food additives, preservatives, saturated fats, alcohol and fried foods. Rice as the main food purifies the intestines and does not aggravate the digestive burden, and the starch it contains is also an elixir for cleansing the liver.
(3) Indulge in vegetables and fruits, highly detoxifying foods such as kiwi, citrus, grapes, pineapple, cucumber, spinach, cabbage, and watercress. Don't worry all vegetables are a little slightly bitter, due to the purifying substances they contain.
TIPS: People using a food detox may not feel too good in the first two days, but there is no need to be nervous, the body is entering a kind of ? recovery crisis? , when the liver is working to remove toxins, which can lead to headaches and fatigue.
3, exercise detoxification method
For people who like to exercise but are too lazy to do the dishes or are not in a position to fast, this is the most appropriate method.
(1) Take a walk for at least 30 minutes a day and do some gentle, soothing exercises such as jogging and playing tai chi.
(2) Practice abdominal breathing: lie down flat, inhale through your nostrils, then hold your breath as the air passes through your abdominal cavity, then slowly exhale through your nostrils.
(3) Take a sauna to help with sweating, and take a cool shower after 10 to 15 minutes to stimulate circulation.
(4) While exercising, always stay hydrated and also drink green tea, but never carbonated drinks. Sports drinks on the market are best avoided during the days of detoxification.
4, beauty detoxification method
Skin is an important way for the body to detoxify, and when the body accumulates too many toxins, the skin will also be the first alarm. Dull complexion, dry and lightless, frequent acne, greasy and serious? These are all signs of body poisoning.
(1) Body dry brush massage. Daily shower with loofah tendon gloves on the skin dry massage, known as the promotion of the body detoxification of the truly wonderful formula. Massage accelerates blood circulation and lymphatic fluid flow, thus making the body easy to flush out toxic waste. Usually can be used in a circle massage technique, bottom-up massage force on the whole body, pay attention to the direction of massage for the end of the limbs to the heart direction.
(2) Bound 1-2 times a week with the detoxification function of the mask, through the skin sweating process, promote lymphatic and blood circulation, so that the toxins will be discharged.
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