Walnuts eaten raw is good

Because eating raw can avoid the loss of nutrients, especially walnuts in the polyunsaturated fatty acids and phospholipids in the heating will be destroyed to some extent. And this is the beneficial components of walnuts. These nutrients have a very important role in brain development, increase brain cell vitality and intelligence.

What are the contraindications to eating walnuts

Generally, it is believed that it is appropriate to eat 5 to 6 walnuts per day, about 20 to 30 grams of walnuts. Eating too much will produce phlegm, nausea, and in severe cases, severe diarrhea or even watery stools, causing dehydration of the body. If diarrhea is caused by eating walnuts, seek medical attention.

Additionally, those who have a deficiency of yin and fire, those who have loose stools, those who vomit blood, and those who have nosebleeds should eat less or abstain from eating walnuts.

Nutrition of walnuts

Walnut kernel contains more proteins and unsaturated fatty acids necessary for human nutrition, these components are important for the metabolism of the brain tissue cells, can nourish the brain cells, enhance brain function.

Walnut kernel can prevent arteriosclerosis and lower cholesterol.

Walnuts can also be used in the treatment of non-insulin-dependent diabetes; walnuts also have analgesic effect on cancer patients, enhance white blood cells and protect the liver.

References

Chinese Dietary Nutrient Reference Intake

Nutrition

Author: Wang Weiqun

Publisher: Higher Education Publishing House

With the help of the Chinese government, walnuts are also used in the treatment of non-insulin dependent diabetes.