Sexual taste orientation
Radish is sweet, pungent and cool, and enters the liver, stomach, lungs and intestines.
Main efficacy
Has the effects of clearing away heat, promoting fluid production, cooling blood, stopping bleeding, lowering qi, relieving exterior syndrome, promoting digestion, resolving stagnation, stimulating appetite, invigorating spleen, regulating qi and resolving phlegm.
Compendium of Materia Medica
"Compendium of Materia Medica" records radish: "Boilable, fermentable, soy sauce, vinegar, sugar, wax and rice are the most beneficial vegetables."
Buy white radish
1. Look at the skin: it is best to choose a white body with a smooth surface.
2. Look at the beard: there is only one main beard, and there is no miscellaneous beard. Generally speaking, the origin of radish is relatively full of water, so this radish is not easy to scratch.
3. Look at the circle: be sure to pick a small tail circle, and it is not easy to worry.
4. Hey, you can hold the white radish in your hand. Generally speaking, the heavier and tender the white radish of the same size, the less likely it is to be scratched.
5. Knock: You can tap the white radish with your fingers. If the sound sounds crisp, the quality is better.
Home-cooked practice of white radish
Fried radish
Composition:
White radish, green pepper, red pepper (sweet pepper), chopped green onion and other seasonings.
Exercise:
1. Wash, peel and shred white radish;
2. Wash the pepper and cut it into shreds equal to the shredded white radish. Jiang Ye cut it into silk for later use. Chop chopped green onion.
5. Put the oil in the wok and heat it to 3 layers. Add shredded ginger and saute until fragrant.
6. Add pepper and stir-fry for a while.
7. Add shredded white radish and stir-fry until cooked. Add chopped green onion before cooking.
Efficacy:
Digestion, resolving phlegm, and harmonizing.
Mutton radish soup
Composition:
Mutton, ginger slices, red dates, medlar, white radish, salt, cooking wine.
Exercise:
1. Mutton is soaked in clear water and changed several times until there is blood in the wood, which helps to remove fishy smell. Cut the soaked mutton into small pieces, and put the mutton and ginger slices into a pot and cook them with clear water.
2. Turn off the heat when the foam is dirty.
3. Clean the mutton, put the red dates and ginger slices into the rice cooker, and select the "stew soup" mode. If you use a gas stove, it will take about 1.5 hours to cook.
4. prepare white radish when stewing soup, peel the white radish and cut it into small pieces.
5. After stewing, add white radish.
6. Choose the stew mode again.
Efficacy:
This soup has the effects of stimulating appetite, invigorating spleen, nourishing qi and blood, nourishing liver and promoting blood circulation.
Stewed beef brisket with radish
Composition:
A piece of beef brisket, a radish, ginger, onion and salt.
Exercise:
1 Wash the brisket.
2 Peel the radish and cut it into pieces.
3 Put the whole beef brisket in a pot with cold water, bring it to a boil, and skim off the floating foam.
Add a few slices of ginger and stew for an hour.
5 pick up the brisket.
6 cut into appropriate sizes.
7. Cook the chopped beef brisket and radish in a pot and simmer for half an hour.
Turn off the fire, don't open the lid, stew for half an hour, then boil over high heat, add some salt and chopped green onion to taste.
Efficacy:
Helps to enhance the body's immune function and improve disease resistance; People with weak digestive ability should not eat more.
Carassius auratus radish soup
Composition:
Crucian carp, ginger, white radish, salt, oil, cold water.
Exercise:
1. crucian carp removes gills, bones, viscera and stomach lining;
2. When the pot is hot, wrap the pot with ginger first. Add cooking oil and fry the fish until both sides are slightly yellow.
3. Wash and peel the white radish and cut it into silk for later use;
4. After the crucian carp is fried, add appropriate amount of cold water and add onion and ginger to boil. At this time, add shredded radish;
5. Cover the pot, bring it to a boil, and then cook for about 30 minutes on medium heat;
6. Add salt and coriander to taste before cooking.
Efficacy:
It has the effects of reducing blood fat and resolving phlegm, moistening lung and relieving cough, promoting digestion and resolving food stagnation, and can play a role in drug treatment of hyperlipidemia, expelling wind and resolving phlegm, dyspepsia, dysentery and other diseases.