Papaya contains a lot of papaya enzyme, can fully decompose protein, help the body to absorb nutrients, can promote the secretion of breast milk, on the postpartum restoration of the figure is also very helpful, can be beautiful breast, delay aging. The nutritional value of ribs is also very high, can nourish yin and blood, calcium, but the milk if you simply choose papaya ribs soup is also not good, it is recommended that dietary diversity.
During the breastfeeding period, you can choose different soup to drink, on the milk is particularly helpful, such as crucian carp soup, pig's foot soup, yam hen soup, etc., but also eat some tofu, peanuts, black sesame seeds, etc., breastfeeding do not only eat high nutritional value of food, if the postnatal too fat on the health of the particular adverse.
Dietary considerations during lactation:
1, lactation should be supplied with sufficient high-quality protein. Animal foods such as eggs, poultry and fish can provide high-quality protein and should be consumed more often.
2, breastfeeding should try to do a complete range of food, do not favor food, the number should be increased accordingly to ensure that you can intake of adequate nutrients. This means that in addition to eating staple cereals, side dishes should be diversified, 4-5 meals a day is appropriate.
3, breastfeeding should consume enough fresh vegetables, fruits and seaweed. Fresh vegetables and fruits contain a variety of vitamins, inorganic salts, fiber, pectin, organic acids and other ingredients, seaweed can also supply the right amount of iodine.
4, lactation should eat more calcium-rich foods. Breastfeeding mothers need a lot of calcium, need to pay special attention to supplement. Milk and milk products contain the highest amount of calcium, and easy to absorb and utilize, should be supplied a certain amount every day.
5, lactation in order to prevent anemia, should be more intake of high iron content of food, such as animal liver, meat, fish, certain vegetables, soybeans and their products.