For those who have to supplement protein powder, the amount must be controlled, and15 ~ 20g per day is enough to prevent protein from taking too much and bringing a heavy burden to the body. Protein powder is not easy to dissolve, so it can be eaten in porridge before and after meals.
Extended data:
Suitable for protein powder
1, people whose diet is basically normal, but who consume extra protein due to diseases, such as patients with fractures and burns.
2. Vegetarians, especially vegans, can improve the lack of protein intake with protein powder, but it cannot completely replace the role of diet.
3. Those who can't eat high-quality protein foods, such as pregnant women who are sick when they smell meat. Patients with acute hepatitis often feel obvious nausea, vomiting and loss of appetite. It is necessary to supplement high-quality protein that is easy to digest and absorb without increasing the burden on the liver, and protein powder can be used appropriately.
4. People who practice muscles. Finally, taking protein powder should not be blind. Excessive use of protein powder will bring extra burden to liver and kidney. Protein's rich foods, including protein powder, should be temporarily avoided when liver failure, elevated blood ammonia or signs of hepatic encephalopathy occur. It is not recommended that babies eat protein powder, and other people should not supplement it excessively.
People's Network-Don't eat protein powder indiscriminately. Only these types of talents need to be supplemented.
People's Network-Protein powder is suitable for four types of people. Never make up for it.