1, after getting up in the morning, have a cup of honey water and a bag of sugar-free black sesame paste for breakfast. Many friends think that breakfast should be very nutritious. In fact, when they are obese, the nutrition in the body is already excessive, and they need to exercise more to adjust the endocrine disorder of the body. Therefore, just eating half a steamed bread and a bag of black sesame paste for breakfast every day can promote gastrointestinal peristalsis, promote gastrointestinal digestion and speed up blood circulation. Don't eat too many fritters for breakfast. Greasy food can continuously increase body fat and aggravate body obesity.
2, lunch is mainly vegetarian, you can choose boiled vegetables, plus loofah soup, you can eat some fish and beef to increase energy, you don't need to eat too much fat and pork. Eating pork will make you fat. Don't eat casually or sit for a long time after lunch. Take a walk for about half an hour after lunch, so that the food in the body can be digested quickly without causing weight gain.
You can have some fruit for dinner. You can usually eat some corn and cucumber in the evening. Make sure to drink at least 8 glasses of water every day, and don't let yourself get angry. Water is the resource of human life, and drinking more water can improve constipation. You can eat two cucumbers and a boiled egg for dinner. Once a week every night, you will lose a lot of weight and meet your body's needs. ,
4, you can drink 2 cups of yogurt a day. Yogurt contains a lot of calcium, which can accelerate the burning of fat, relieve constipation, detoxify and lose weight. Usually tired from work, you can drink chrysanthemum tea to soothe the liver and relieve qi, and get rid of excess garbage in your body faster. Drink some honeysuckle tea, diminish inflammation and remove fire, which can improve your immunity. Drinking rose tea and lemon tea is the best slimming tea, which can eliminate body fat faster. Drink tea in moderation, usually three days a week, which can not only refresh yourself, but also regulate neurasthenia.
5, eat four servings of vegetables every day, at least100g. Tomatoes and lettuce are the best vegetables to lose weight, so after lunch every day, eat some fresh cucumbers and corn, which can also supplement protein without gaining weight. Eating more vegetables and less meat is the fastest way to lose weight. In addition, before going to bed, you can do some jogging for at least half an hour and every day. Keep a weighing scale at home and weigh it regularly, so that you can observe your physical condition at any time and lose weight quickly.
6. Oiled wheat, celery, cucumber and broccoli are the best vegetables to lose weight. You can also choose lunch, one red bean glutinous rice and one fried oily wheat dish. You can choose a white radish soup and a half bowl of rice for breakfast. As long as you eat according to the amount, it is generally difficult to get fat. After lunch, have a cup of yogurt. Eat a variety of meals, don't eat too much, and eat a small amount.
7. If you feel that the weight loss is slow, you can use the method of removing fat and losing weight, and you will find it when you spend your time.