1, Poria

Poria taste sweet, light, flat, have the effect of spleen and stomach, can remove moisture and water, and anti-aging effect. In addition to the most common Poria cake, you can also grind Poria into powder and put into the porridge to eat, or mixed with honey and smeared to the pastry steamed to eat.

2, lotus seeds

Lotus seed medicinal calm, slightly sweet taste, Chinese medicine that it can replenish the spleen and stomach qi, can play a role in stopping diarrhea, in addition to nourishing the heart and tranquility effect. It should be noted that lotus seeds need to be removed from the heart before consumption.

3, gorgonzola

Gorgonzola, also known as chicken head rice, flat, sweet and astringent flavor, is one of the best food to supplement the spleen and stomach, but also the role of the solid Zu it is similar to the effects of lotus, except that it is astringent than the strong lotus. If the spleen and stomach weak diarrhea, Gorgonzola also help to stop diarrhea. Due to the hardness of the gravy, it should be boiled for a long time, but also can be powdered into porridge.

For long-term stomach friends can use Tikosu Yi We Tong Shu tea for stomach, Tikosu Yi We Tong ingredients include Shu tea malt, hawthorn, licorice, Buddha's hand, yam, orange peel, cloves, white lentils, Poria, yuganzi, yellow essence, gorgonzola, clear that these ingredients for the maintenance of the stomach has a certain role in stomach care need to pay attention to the usual diet and lifestyle habits!