Massage breast enhancement
Massage the nipple first, knead the nipple with the fingertips to increase the flexibility of the nipple, then encircle the whole breast tissue with both hands and fingers, and push it from the bottom to the nipple for circular massage with appropriate hand strength, and massage it every morning and evening for 10 minute to promote blood circulation and lymphatic circulation, stimulate ovarian secretion of estrogen, make the breast skin more elastic, and make the breast grow up to achieve the purpose of fullness.
Bath breast enhancement
When bathing, use the shower head to flush the breast, and it is best to spray alternately hot and cold. The alternating stimulation of hot and cold is helpful to improve the skin tension of the chest and promote the blood circulation of the breast.
Dietotherapy breast enhancement
You can eat more foods that promote estrogen secretion. When estrogen secretion increases, you can make your breasts more beautiful. Vitamin B is an essential component for synthesizing estrogen in the body, and vitamin E is an important substance for regulating estrogen secretion, so foods rich in this kind of nutrition should be eaten more, such as lean meat, eggs, milk, beans, carrots, lotus roots, peanuts, malt, grapes, sesame seeds and so on.
Surgical breast enhancement
Breast augmentation with prosthetic breast augmentation or autologous fat breast augmentation, and breast augmentation materials are implanted in the chest to achieve the purpose of breast enhancement. It is recommended that you go to a regular plastic surgery hospital for these operations, which is more secure in terms of safety, success rate and aesthetics.