Recently, I often hear that eating raw bitter melon every day can lose weight, it is said that this method is very effective, popular in the United States, Japan, and do not need to diet, no exercise, want to sleep for as long as you want to sleep for as long as you want to eat what you eat. Is it really so amazing? It just so happens that this editor is also planning to lose weight recently, so I intend to try it myself. Experimental reasons for the information to support: First, in Hanzhong, a part of the people how to eat also eat not fat, slim and slender figure, skin smooth and tender. CCTV "life and health" program group has reported this, uncovered the mystery: it turns out that they will eat 2 to 3 roots of bitter melon every day, so it is so slim. At the time of the interview, the guide Miss Lu Di also tried to bite, bitter face pain. A woman surnamed Sun, in front of the camera ate 5 bitter melon, she said the original weight of 87 kilograms, hypertension, diabetes, hyperlipidemia, atherosclerosis tormented her very painful, raw eating a year of bitter melon, weight loss of 48 kilograms, those diseases all well. Second, in 1998, the United States, Dr. Kerry from the bitter melon extracted a very biologically active ingredients, high-energy lipids. Experiments have confirmed that taking one milligram of this ingredient every day, can prevent about 100 grams of fat absorption, and make the waistline thin two millimeters. Third, a friend said in Japan had seen the sale of this contains "bitter melon lipids" diet pills, sold to nearly 30,000 yen, I probably counted, combined with more than a thousand yuan, so give up the idea of friends from abroad to buy drugs, decided to directly eat bitter melon, not only the price is cheap, and better than taking drugs, after all, "is a medicine three poisons. "The fact is that it is a medicine that is poisonous," he said. Legendary effective number of food: 2 - 3 per day, wash and remove the seeds, must be eaten raw, adhere to more than 20 days, without dieting, want to sleep, want to eat to eat. Current physical condition: Weight: 57.5 kilograms, height 168 cm, pants wear 28 (looking at the summer of 2003, those 25 pants, I really want to cry, I'm a person who grows meat will be guaranteed to grow most of the waist, so much so that my father and mother heard that I want to lose weight when looking at my two long and thin legs have scolded me for sin, but where do they know how much my waist and stomach I'm not sure how much my waist and abdomen "hide meat"). Experimental process Day 1 Breakfast: 20 fried dumplings. 12:00 (Sorry, I didn't get up until after eleven) Lunch: one bowl of rice, one fish, several other fried vegetables. 18:00 Dinner: a bowl of rice, a big bowl of fried shredded chicken with corn, several other dishes. 23:00 Late night snack: a cup of yogurt, two beers, two spicy duck necks, a bitter melon. 2:00 a.m. Feelings: carefully bit the first small bite, so bitter, and then eat, bitter okay, but the astringent flavor is unbearable. Forced to eat one, really can not eat the second. Day 2 Breakfast: one cup of yogurt, two slices each of bread and ham, one bitter gourd. 8:00 Lunch: one cage of Nanxiang steamed buns, one bowl of wontons. 12:30 Dinner: one bowl of Chinese dumplings, two slices of bread and ham, one bitter melon. 12:30 Dinner: a bowl of rice, half a fish, a bowl of seaweed and pork chop soup. 19:00 Late-night snack: one bitter gourd. 22:00 Feelings: tastes like chewing wax, bitter. I couldn't finish the two I planned yesterday, so I decided to eat them separately today, one for breakfast and one for dinner. Day 3 Breakfast: one bowl of noodles and one egg. 8:00 Lunch: a bottle of beer, some cold vegetables, a bowl of cabbage soup, four roasted duck rolls (that's four roasted ducks rolled in a pancake, rolled up), and a bitter gourd. 12:00 Dinner: a big bowl of fried noodles, some boiled cabbage, a bitter melon. 19:00 Feelings: I don't know if it's the right way to eat it so mixed with other things, tomorrow I'm going to eat the bitter melon at non-meal time. Day 4 Breakfast: nothing to eat as I slept until 2pm. Lunch: a bowl of rice, some stir-fried vegetables. 18:00 Dinner: a bowl of rice, some stir-fried vegetables, a huge snow pear. Late night snack: a bottle of red wine, a piece of beef in soy sauce (I think it weighs 3 taels). 2:30am Two bitter gourds today at 4pm and 11pm. Feelings: It seems that the previous 3 days really stole the show, because eating the bitter melon alone and not mixing it with other things didn't go as well as the previous 3 days, it was really too too too hard to swallow, there were n number of bites I swallowed straight down, I just couldn't chew it. Day 5 Breakfast: still didn't eat anything, because again I slept until 2pm. Lunch: one bowl of rice, some stir-fried vegetables. 18:00 Dinner: one bowl of rice, some stir-fried vegetables, a bowl of soup, two bottles of beer and a large snow pear. 21:00 Late night snack: one bottle of wine, two bottles of beer, a piece of beef with soy sauce (I guess it weighs 3 taels). 2:30 a.m. Feelings: today's two bitter melon the same were eaten at 4:00 p.m. and 11:00 p.m., my mother suggested that I beat the bitter melon into a paste and drink it, saying that it should be better than chewing directly to swallow some of them, so squeezed a large cup, how to say ...... much the same, or so bitter. Day 6 Breakfast: 3 slices each of bread and ham. 8:00 Lunch: a bowl of rice, a number of stir-fried vegetables. 12:00 Dinner: a large bowl of tomato noodles. 19:00 Late-night snack: 18 spicy langoustines and 3 bottles of beer. 2:00 am Feelings: today's two bitter melon were eaten at 8:30 am and 6:00 pm, bitter melon paste drink I have been wanting to vomit. Insisted on not weighing myself, planning to stick to it for a week before feeling the effects. But I feel that my pants are not so tight, at least I don't have to loosen my belt after eating (sorry). Day 7 Breakfast: I slept in until 3pm, so I didn't eat breakfast. Lunch: didn't eat either because I didn't feel hungry. Dinner: a big bowl of mutton soup (with meat) soaked half a flapjack. 21:00 Late night snack: 4 beers, 1 packet of granny's peanuts and rice. 24:00 Feelings: I ate my two bitter gourds today at 4:30pm and 10:00pm, and decided not to drink any more of that paste because I really didn't want to spit it out. So I cut the bitter melon into thin, almost transparent slices, which made me feel much more comfortable, but it was more time-consuming, and I ate each one for more than an hour. I finally waited until I could weigh myself as I had planned, and I actually lost 55 kilograms! I held the home weighing machine and looked at it left and right, then brought it to my husband and pestered him to help check if it was broken. Hubby got so fed up that he promised to take me around to the drugstore scales at work tomorrow morning. Follow-up: Stayed on it for another week after that, eating basically similar to last week. I invented a new way to eat bitter melon, which is to go to the supermarket and buy the smallest and smallest ice box, squeeze the bitter melon into a paste and then freeze it into small pieces to swallow. After a week of swallowing ice cubes of bitter melon, I was actually addicted to it, and it was the least uncomfortable among all the "methods of consuming raw bitter melon", so I couldn't tolerate any other methods. On the sixteenth day of the experiment, because of well-known reasons, I couldn't eat ice anymore, so I stopped the experiment with this "grandiose" excuse. In this period of time to stop all the weight loss action, adhere to the lazy, sleep more than 10 hours a day, eat when hungry, at home is to watch TV, the Internet, write articles, basically no exercise, even to and from work are husband drive. Experiment two weeks weight eventually reduced to 53.5 kilograms, 27 pants (small one) wearing not have to loosen the belt after eating and drinking! I think, if you stick with it, you should be able to wear those 25 pants in the summer of 2005 that you have only been wearing for a summer. Solemn Tips: 1. Now on the market there are some diet pills that claim to contain bittersweet, before you buy, be sure to look carefully, because many of these drugs contain prohibited drugs "sibutramine", which can be very dangerous. The first thing you need to do is to lose weight in a healthy way, so that your health is the first thing you need to do, and the second thing you need to do is to consider whether or not you can lose weight effectively. 2. Bitter melon eaten raw is very cold, gastrointestinal function problems and pregnant women should not eat

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