Cherry tomatoes are highly nutritious fruits and vegetables. Many nutritionists have pointed out that the dry matter content of cherry tomatoes per100g is 7.7%, including sugar1.8 ~ 5%, white matter 0.7% ~1.3% and acid 0.15% ~. In addition, there are coriander, vitamin B 1, B2, tomato pigment and so on. The cherry tomatoes are rich in lycopene.
Lycopene can prevent osteoporosis, improve skin allergy, lower blood pressure, improve dry eyes and protect intestinal mucosa. Vitamin PP contained in cherry tomatoes is an important vitamin to protect the skin, maintain the normal secretion of gastric juice, promote the production of red blood cells in the body, and also protect against sun and beauty. In addition, the cherry tomatoes also contain glutathione, which is an anti-cancer and anti-aging substance, which can increase human resistance and delay cell aging, thus delaying human aging.
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What is the calorie of the cherry tomatoes? The calorie of cherry tomatoes per100g is 22.00 calories (9 1 kilojoule), which is equivalent to the calories that can be consumed in five minutes of physical training. Therefore, the cherry tomato is a good helper for fitness. At the same time, the vitamin C contained in the cherry tomato can also help accelerate the burning of fat, which is one of the good foods during weight loss. Pregnant women, the elderly, patients with hypertensive kidney disease, heart disease, hepatitis and eye diseases.
Like tomatoes, cherry tomatoes should not be eaten on an empty stomach, because tomato fruits contain a lot of pectin, gossypol and other ingredients, which are easy to form insoluble blocks with gastric acid, causing gastric dilatation and severe pain. It is also worth noting that it is not advisable to eat immature green cherry tomatoes. Because the blue cherry tomatoes contain a lot of toxic lycopene, after eating, there will be symptoms such as nausea, vomiting and general malaise. However, when it turns red, the content of lycopene is greatly reduced to disappear.
References:
Concentrated are the essence, and the cherry tomatoes are more nutritious than large tomatoes-People's Daily Online.