Recommended food for reducing fire: Chrysanthemum, mint, lemon, kale and other foods are rich in minerals, especially calcium and magnesium, which have magical effects of calming the nerves, reducing fire and lowering blood pressure. Recommended dishes for reducing fire: The best food for clearing heat and relieving summer heat is bitter gourd, strawberry mung bean porridge and yam aloe chicken soup. Cold ingredients: yam, aloe, chicken. Aloe: It can clean the stomach, promote defecation and detoxification, and reduce the accumulated fat in the body. Bitter gourd: it can clear away heat and toxic materials, clear the heart and improve eyesight, and is suitable for people with strong hearts. Tea: such as oolong tea and Kuding tea, has the effects of clearing away heat, strengthening the heart, inducing diuresis, promoting digestion, relieving hangover, promoting fluid production and quenching thirst. Bitter almond: it has the effects of relieving cough and asthma, moistening the intestines and relaxing bowels, moistening the lungs and strengthening the spleen. Eriobotrya japonica leaves: It helps to clear lung, eliminate phlegm and relieve cough, regulate stomach, and relieve summer heat. Lily: Sweet, bitter and flat in nature, which helps to moisten the lungs and relieve cough, clear the heart and soothe the nerves. Guiling ointment: nourishing yin and tonifying kidney, moistening dryness and caring skin, removing acne and regulating viscera. When the weather is dry in winter, many people will feel that their bodies are full of fire. At this time, they can eat some food that can clear away heat and detoxify, and improve their physique by adjusting their diet. [Edit this paragraph] To reduce internal heat, eat less second-class food and third-class food 1. High calorie foods: such as red meat, eggs, dairy products and sugar. These foods are high in calories and easy to increase cholesterol. In hot summer, it is not conducive to the heart to breathe enough oxygen, so reduce the intake. 2. Solanum plants: such as peppers, eggplant and potatoes, these foods are also not conducive to the heart breathing enough oxygen, and should be eaten as little as possible. Eat less hot fruit in summer and eat more lychee and longan. Apricot isothermal fruit is easy to cause deficiency fire hyperactivity. But people who are hot can't eat warm fruits because they are full of energy, can't sleep at night and have a high metabolic rate. Moreover, children with fever or inflammation of an organ should try to avoid eating. Besides litchi and longan, peaches, guavas, cherries, coconuts, durians and apricots are also warm fruits. Eat in moderation in summer, not in excess. Eating less nuts refers to all kinds of seed foods rich in oil, such as peanuts, walnuts, cashews, pine nuts, melon seeds, almonds and pistachios. It is necessary to keep a proper amount of nuts in summer. Because the calories of nuts are very high, the calories of 50 grams of melon seeds are equivalent to the calories of a bowl of rice. For the average person, it is more appropriate to eat about 30 grams of nuts every day. Nuts have the function of generating heat in the body. Eat them in winter and eat less in summer. Eat less spicy spices. It's hot in summer and the temperature is high. Use spicy spices (such as star anise, fennel, fennel, cinnamon, pepper, white pepper, etc. Cooking will make people thirsty and unbearable, and it will also cause some diseases in the digestive tract and urinary tract. Tea, chrysanthemum, mint, lemon, Chinese kale, Chinese cabbage and other foods with fire-reducing effects are rich in minerals, especially calcium and magnesium, which have magical effects of calming the nerves, reducing fire and lowering blood pressure. Eating these fragrant foods often can calm the nerves and reduce the fire. The best food recommended for reducing internal heat is bitter gourd. Wash the bitter gourd and put some salt and sesame oil in the cold salad, which will not destroy the nutrients of the bitter gourd itself. You can also cut bitter gourd into pieces to make tea or juice. Drinking raw bitter gourd juice can make the human body quickly absorb a large number of effective components of bitter gourd. Fresh celery leaves can also be decocted with water, or fresh celery can be scalded with boiling water and squeezed into juice, which can also clear away heat and relieve summer heat after eating. Strawberry and mung bean porridge recommended for reducing fire is not only bright in color, sweet and delicious, but also light to reduce fire. Use appropriate amount of mung beans, remove impurities, wash and soak in water for 4 hours; Select a proper amount of strawberries and wash them clean; Wash the glutinous rice clean, put it in the pot with the soaked mung beans, add appropriate amount of water, bring it to a boil with high fire, turn to low heat and cook until the rice grains bloom and the mung beans are crisp and rotten, add strawberries and sugar, stir well and cook for a while. Recommend two kinds of food for reducing fire: 1, yam, aloe and chicken soup. Ingredients: yam, aloe, chicken. Expert's comment: This pot can clear the liver, reduce fire, remove acne and freckle, and moisturize the skin. Yam: Yam contains various hormone-based substances, which can promote the synthesis of endocrine hormones. When it acts on the skin, it can promote the metabolism of cells, enhance the moisturizing function of the skin and improve the physique. Aloe: It can clean the stomach, promote defecation and detoxification, and reduce the accumulated fat in the body. 2, lily mung bean soup supplements ingredients: lily, mung bean expert comments: this soup is suitable for people with skin allergies, can clear away heat and detoxification, acne and swelling. Mung bean: It has the function of cleaning skin, and the oyster alkali and isooyster alkali in its extract have good cleaning and moisturizing effects. The unique moisturizing ingredients and minerals of mung beans can provide sufficient moisture for the skin and effectively strengthen the moisture moisturizing ability of the skin. Mung beans can also improve pigmentation, clear away heat and toxic materials, and maintain skin elasticity. Lily: It contains many nutrients, such as minerals and vitamins. These substances can promote the nutritional metabolism of human body, enhance the anti-fatigue ability of human body, remove harmful substances in the body and delay aging. Bitter gourd: it can clear away heat and toxic materials, clear the heart and improve eyesight, and is suitable for people with strong hearts. But the degree of heart fire should be used as a measure of food intake. Tea: such as oolong tea and Kuding tea, has the effects of clearing away heat, strengthening the heart, inducing diuresis, promoting digestion, relieving hangover, promoting fluid production and quenching thirst. But excessive drinking will hurt the spleen and stomach. Bitter almond: it has the effects of relieving cough and asthma, moistening the intestines and relaxing bowels, moistening the lungs and strengthening the spleen. But consumers must be careful not to eat untreated nuts. Nuts need to be peeled and pointed, soaked in hot water for one day, cooked without cover, and then eaten after hydrocyanic acid volatilizes. Eriobotrya leaves: It is helpful for clearing lung heat, resolving phlegm and relieving cough, regulating stomach, lowering adverse reactions and relieving summer heat. Lily: Sweet, bitter and flat in nature, which helps to moisten the lungs and relieve cough, clear the heart and soothe the nerves. Guiling ointment: nourishing yin and tonifying kidney, moistening dryness and caring skin, eliminating acne, regulating viscera, preventing skin aging and constipation, promoting metabolism, enhancing human immunity, and having a good effect of clearing away heat and toxic materials in summer. Some people shouldn't suffer, but "asking for it" in summer is not suitable for everyone. It is precisely because "bitterness enters the heart" that while eating "bitterness", we must also eat "bitterness" according to the specific physical condition of the individual to protect our health. First, people with spleen and stomach deficiency and cold are not suitable for eating "bitterness", because Chinese medicine believes that the spleen governs transportation, likes dryness and hates dampness, and the spleen of Chinese medicine contains most functions of the digestive system of western medicine, which is related to the metabolism of body fluids. However, bitter and cold things are easy to hurt the spleen and stomach, affecting the transport and transformation function of the spleen and stomach. Therefore, if the human body is weak in spleen and stomach, prone to diarrhea, emaciated limbs and weak constitution, then you can't eat a lot of bitter and cold food; Second, children should keep a proper distance from suffering. Professor Zhu pointed out that some children are angry, but because of their immature constitution, it is not appropriate to overuse drugs. Generally reduce fire, drink ordinary mung bean soup, lily soup and chrysanthemum tea; Third, for the elderly, Professor Zhu suggested treating them differently according to specific conditions. That is, comprehensive treatment should combine the strength of heart fire and the quality of constitution. What can you eat to reduce the fire? "getting angry" is caused by the disharmony of various organs of human body, which is called stress disease in medicine. Due to the unstable temperature in spring and the large temperature difference between morning and evening in autumn, the human body cannot maintain the balance and stability of metabolism, leading to physiological dysfunction and "getting angry". Generally speaking, people have no obvious symptoms before getting angry, but after the onset, they are manifested as dry throat, red eyes, burning nose, chapped lips, loss of appetite, dry stool and yellow urine. And severe aphtha, sore throat and other symptoms will affect the normal diet of the human body. Some women who love beauty will also have red and painful acne on their faces because of "getting angry", which will bring pain to life. [Edit this paragraph] Eat more fruits and vegetables according to the law of life and avoid getting angry. First of all, we must keep a scientific life rule, work and rest on time, eat regularly and quantitatively, and don't give up a meal or overeat in a hurry for a delicious meal. It is necessary to arrange various activities reasonably and moderately to ensure adequate sleep and avoid staying up late to avoid excessive fatigue and decreased resistance. Secondly, eat more "fire-clearing" food. Fresh green leafy vegetables, cucumbers, oranges and green tea all have a good effect of clearing fire, while carrots also have a good effect on supplementing the body's vitamin B and avoiding chapped lips. In addition, all kinds of refreshing granules can be taken orally, such as Xiasangju granules and Jin Ju granules, and the effect of clearing fire is also very good. [Edit this paragraph] Food and milk for removing fire in summer: Many people think that summer and milk will aggravate "getting angry" and cause irritability. In fact, drinking milk in summer will not only "get angry", but also clear away heat and toxic materials and get rid of the anger. Traditional Chinese medicine believes that milk is slightly cold, which can nourish yin, clear away heat and detoxify, and play the role of "removing fire". Moreover, milk contains as much as 70% water, which can also supplement the water lost by the human body due to sweating in summer. Watermelon: Watermelon is cool and rich in potassium salt, which can make up for the shortage of potassium salt in the body caused by many people. But be careful not to put the watermelon in the refrigerator for more than 3 hours. Soybean: While nourishing yin and "removing fire", soybean can supplement protein and protein, which are greatly consumed by high temperature. Tomatoes: Although they can be seen all year round, tomatoes are the richest, sweetest and most nutritious in summer. It can also clear away heat and detoxify, and calm the liver and "remove fire". During the "fire" period, it is not advisable to eat spicy food, drink, smoke or stay up late. Pay attention to maintain oral hygiene, rinse your mouth frequently, drink plenty of water, and take "fire-clearing" drugs under the guidance of a doctor. If the symptoms of "getting angry" are obvious and have not improved for more than a week, you need to go to the hospital in time. Experts especially remind the public not to take some "fire-clearing" drugs at will, because taking too much may be counterproductive. Of course, it is also important to adjust your emotions. Anxiety will "add fuel to the fire", and maintaining a good mood will help regulate the "internal heat" in the body. In addition, if there is an oral ulcer, the condition is serious, and it has not improved for more than a week, you should go to the hospital for treatment in time. Because oral ulcer is not necessarily caused by "great anger", it may be that the pathogen of oral ulcer is infected by virus, or it may be related to hormones and heredity. Oral ulcers are also considered as a sign of physical weakness. Therefore, when oral ulcer occurs, if patients feel tired at the same time, it is necessary to check whether their nutritional intake is balanced, whether they have enough rest, and supplement various vitamins and minerals in an appropriate amount.