Cabbage: Cabbage is rich in vitamin B, which can effectively prevent brain fatigue and thus enhance memory.

Soybeans: Soybeans contain lecithin and rich protein. Consuming an appropriate amount of soybeans or soy products every day can enhance memory.

Milk: Milk is rich in protein and calcium, which can provide various amino acids needed by the brain. Drinking it every day can enhance brain vitality.

Fresh fish: Fresh fish is rich in protein and calcium, especially unsaturated fatty acids, which can decompose cholesterol.

Egg yolk: Egg yolk contains lecithin, calcium and other nutrients necessary for brain cells, which can enhance brain vitality.

Fungus: Fungus contains protein, fat, polysaccharide, minerals, vitamins and other nutrients, which is a good brain supplement.

/iknow-pic.cdn.bcebos.com/d50735fae6cd7b895d381bf8022442a7d9330e70"target="_blank"title=""class="ikqb_img_alink"gt;/iknow-pic.cdn.bcebos.com/d50735fae6cd7b895d 381bf8022442a7d9330e70?x -bce-process=image2Fresize2Cm_lfit2Cw_6002Ch_8002Climit_12Fquality2Cq_852Fformat2Cf_auto"esrc="/n1/2016/0222/c21471-28138244.html"target="_blank"title="People's Daily Online - Is poor memory a disease? Eat 7 more foods to improve memory"gt; People Net-Is poor memory also a disease? Improve memory by eating 7 more foods