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It is difficult to lose weight by eating chicken breast. What can I do to make it delicious and not fat?
Many friends who lose weight will definitely try to eat chicken breast in their usual diet. Many fitness experts are also on personal platforms. When recommending recipes to many fans, they will recommend eating chicken breast. It can not only gain muscle, but also bring a sense of fullness, without worrying about the risk of gaining weight. But after many people bought chicken breast, they said it was really hard to swallow. No matter what they do, it's not delicious. It tastes like chewing wax.

In view of this situation, a friend said how to make chicken breast delicious? This can not only improve the taste, but also kill two birds with one stone without worrying about gaining weight. First, you can use chicken breast to make salad, and then when it is used with other vegetables, it will reduce the feeling that chicken breast is difficult to swallow. When eating salad, you can add some sauce to enhance the taste. For example, many people like to eat sweet and spicy sauce, or sesame sauce, Caesar sauce and so on. If these sauces are used with chicken breast, the taste of cut meat can be improved.

In addition, you can choose fried chicken breast. If the chicken breast is fried, it tastes similar to those chicken chops bought outside. However, many people are afraid that the chicken breast will be oily when cooked by frying, which has no effect on losing weight. In fact, don't worry too much, because when frying, you only need to brush a little oil on the surface of chicken breast and fry it in a frying pan a little, which will make the skin feel crisp. And you can also sprinkle some cumin powder or barbecue sauce after frying, so that the taste of chicken breast is almost the same as barbecue.

The other method is more troublesome, but it tastes good. Just marinate the chicken breast before eating, soak it in the sauce for a while and then fry it. The chicken breast made in this way can be said to be first-class in taste. Little friends can try. I believe that after learning these methods, they will no longer worry about not eating chicken breast.