Practice: shred ginger, slice radish, put it in a pot, add appropriate amount of water, cook for 10 ~ 15 minutes, then add brown sugar and cook for 1 ~ 2 minutes.

Efficacy: dispel wind and cold to relieve exterior syndrome. Usage: Take it hot once a day 1 time.

2 Formula of onion and black bean soup: 2 onions and black beans 10g.

Method: 500 ml of water, add lobster sauce and cook for 2 ~ 3 minutes, then add scallion and seasoning. Efficacy: relieving exterior syndrome and dispelling cold.

Usage: Take it while it is hot, and cover it with sweat after taking it.

3 coriander and chopped green onion soup formula: coriander 15g, onion 15g, ginger 9g.

Method: wash coriander, onion and ginger respectively, chop them up, put them in a pot, add appropriate amount of water, fry them for 10 ~ 15 minutes, remove the residue and take the juice for drinking.

Efficacy: release cold. Usage: twice a day for 2 ~ 3 days.

4 Walnut onion ginger tea for treating cold and fever Ingredients: 25g walnut kernel, 25g onion, 25g ginger, tea15g.

Method: Mash walnut kernel, scallion and ginger, put them in a casserole with tea leaves, add a bowl and a half of water, remove the residue, take them once, cover the bed with a quilt, and pay attention to shelter from the wind.

Efficacy: relieving exterior syndrome, dispelling cold, sweating and reducing fever. Treat cold, fever, headache and no sweat.