1, under normal circumstances, washed cabbage can be eaten raw.

2. Cabbage contains a lot of dietary fiber, folic acid, vitamins and minerals. Eating raw cabbage can promote the absorption of these elements by the human body, which is conducive to enhancing immunity and resistance. After high-temperature cooking, the nutrients contained in Chinese cabbage may be destroyed, leading to the loss of nutrients. Eating Chinese cabbage raw can avoid this phenomenon, so Chinese cabbage is generally eaten raw.

3. Pay attention to washing when eating raw cabbage to prevent bacteria and pesticide residues from entering the human body, which is not conducive to human health. It is suggested that Chinese cabbage can be soaked in salt water, which usually takes about 15 to 20 minutes. Although eating cabbage has certain benefits, you can't eat more. Cabbage contains a certain amount of dietary fiber, and if you eat too much, you will have diarrhea. In addition, for some patients with gastrointestinal weakness, we should try to avoid eating cabbage. Eating raw and cold food during menstruation can easily lead to dysmenorrhea, so menstrual women should also pay attention to avoid eating raw cabbage.