Which of the following methods is suitable for you:

1. Sit-ups

1. Lie on your back, bend your legs and cross your hands. Put it behind your head, just like the preparatory position for sit-ups.

2. With the lower abdomen as the midpoint, lift your upper body, and at the same time retract your feet forward until your elbows touch your hands. Feet. (This position is like curling up. At this time, the mind should be focused on the lower abdomen)

3. Return to the original position, repeat the above steps, and do thirty.

< p>Don't underestimate this method. If you don't do ten, you will feel pain in your lower abdomen, and if you do thirty, you will sweat.

2. Cycling

1. Lie flat on your back, bend your legs and raise them 45 degrees.

2. Extend your legs forward and retract alternately. (This position is like the movement of your feet when riding a bicycle)

3. Step your feet forward and keep them at about 30-60 degrees from the ground. Hold for 5 minutes.

This method can exercise the thighs, waist, and lower abdomen, which means that you can lose weight in these three places.

3. Other exercise methods

1. Sit upright, with your feet together and straight forward. Cross your hands behind your head.

2. Lean your body backward, and at the same time straighten and lift your legs together. The body forms a V shape.

3. Hold the action for 10 seconds and repeat the above action 10 times.

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You can choose any one of the above methods to do it. Many people think that the second method is the most comprehensive, the first method is the most effective, and the third method has the highest technical content. Give it a try!

While exercising, you should also pay attention to your diet:

1. Drink a glass of honey water after getting up. Breakfast cannot be ignored. You can eat just one banana because it contains 8 calories to fill your stomach, but eating bananas on an empty stomach is not very good, so it is recommended to drink a glass of milk and an egg.

2. Chinese food is 1 bowl of rice + vegetables + a little meat, preferably beef. But it is better to be 6-8 minutes full.

3. Eat a weight-loss meal for dinner, drink a box of skimmed milk or an egg or an apple instead of dinner.

No sweets are allowed during the above three meals, lunch and dinner, and the portion size of each meal should be controlled in advance to avoid eating too much. Eat more fibrous foods, which will make you less likely to be hungry and make it easier to maintain regular and quantitative meals. Also, be sure not to eat fried, greasy, overly sweet, or overly salty foods, because these are the natural enemies of weight loss! Don't overeat and don't sit down for half an hour after a meal.

4. Be sure to drink plenty of water, at least 6 glasses a day. Boiling water can help you reduce hunger, flush excess fat from the body, and keep metabolism flowing.

5. Weigh yourself once a week, not too much, so that you can see real progress.

6. If you have been dieting for a long time, you should pay attention to your health. Make sure that the food you eat is balanced and your vitamin intake is sufficient, so as not to get sick.

Finally, I wish you success in losing weight!