Chicken meat than pigs, cows, sheep meat is much more tender, nutritious and more flavorful.

Each 100 grams of chicken contains 20.5 grams of protein, fat 8.1 grams of vitamin B20.11 milligrams of vitamin B10.04 milligrams of vitamin A41 micrograms of vitamin E0.38 milligrams of calcium 41.5 milligrams of phosphorus 170 milligrams of iron 1.75 milligrams of potassium 210 milligrams of sodium 54 milligrams of selenium 10.15 micrograms and so on. Overall, chicken is rich in protein, more than beef, more than pork and mutton, while fat is less than pigs, sheep, beef, and more unsaturated fatty acids, is the ideal food for middle-aged and elderly people and cardiovascular patients.