2, rich in trace elements selenium and magnesium, coronary atherosclerosis and other cardiovascular diseases have a preventive effect, and can slow down the aging of the body, prevent the occurrence of cancer;
3, golden pomfret fish for cooking or boiling soup has beneficial to the blood, slippery joints, soft sinews and bones of the efficacy, indigestion, Spleen deficiency and diarrhea, anemia, aching muscles and bones, etc. have obvious effect, can also be used for children with chronic illness, deficiency of blood, tiredness, lack of appetite and other symptoms;
4, because the golden pomfret belongs to the taste of sweet and flat food, so it is cleaned and finned after eating, you can replenish the blood and qi, stomach and digestion.