Ingredients: Prunellae Spica 30g, Mulberry Leaves 20g, Chrysanthemum morifolium 1 0g, Ophiopogon japonicus or Charcoal15g, soaked soybeans 20g, yellow sugar1slice or a proper amount of rock sugar.
Practice: ① Rinse all the materials, then put them in a casserole, add 3 liters of water and soak for 15 minutes; (2) Bring to a boil with high fire, and then turn to low fire for about 30 minutes; ③ Add yellow sugar or rock sugar according to personal taste, and cook for 5 minutes. Efficacy: Prunella vulgaris can clear liver fire and disperse stagnation; Chrysanthemum morifolium can dilate capillaries, regulate central nervous system, beauty beauty, replenish blood, refresh the mind and delay human aging; Ophiopogon japonicus has the function of nourishing yin, nourishing yin, promoting fluid production, moistening lung and clearing heart-fire; Mulberry leaves have the functions of dispelling wind and heat, clearing liver and improving eyesight. It is worth noting that Prunella vulgaris is cold, and people with cold body are not suitable. In addition, mulberry leaves have certain toxicity, so it is necessary to master the amount and not to drink too much.
Tip: If you can't master the dosage of various materials, you can also mix mulberry leaves, chrysanthemum and Prunella vulgaris in the ratio of 2:3:4, that is, 1 mulberry leaves 1 half-handful of chrysanthemum and 2 handfuls of Prunella vulgaris. In addition, the container for boiling mulberry herbal tea should not have oil. When drinking herbal tea, hot drinking is more effective, because hot drinking herbal tea helps to sweat out the summer heat in the body and can achieve the effect of reducing fire.