The theory of Chinese medicine is that the flavor is sweet. Sex flat, with the kidney and waist, brain and fill the marrow, spleen and stomach effect. The main treatment for children's congenital insufficiency, developmental delay, deafness and forgetfulness, limb weakness, or chronic illness, weakness, thinness. It is also used in the treatment of children with congenital insufficiency, delayed development, deafness and forgetfulness, weak limbs, or chronic illness, weakness, thinness.
Modern medical research believes that green kale is rich in vitamins C and B. Carotene and a lot of vitamin U. Fiber and sugar and many other nutrients. Among them, there are more cellulose, which can promote the peristalsis of the intestinal wall, help digestion, and prevent the drying of stools. Experiments have proved that it also contains special organic matter called indole compounds, which scholars call cancer inhibitors.
It's the season when green kale is in abundance. For your health, eat more vegetables.
Purple kale nutritional value and use Purple kale is rich in nutrients, the main nutrients and knotty kale (that is, you said the green kale) is almost the same, per kilogram of fresh vegetables containing carbohydrates 27 to 34 grams. Crude protein 11 to 16 grams, which contains vitamin components and minerals are higher than nodular kale. So it is recognized that the nutritional value of purple kale is higher than that of nodular kale.
Purple kale is not only rich in nutrients, and the ball tight, colorful, cold-resistant. Heat-resistant, high yield, resistant to storage and transportation, is a very popular vegetable. In the European region mainly as salad greens or western food with color, can be used for raw food, soup food, fried food.