Some people insist on eating black beans! The effects of insisting on eating black beans:

1. Lower blood cholesterol levels in the human body and reduce the risk of heart disease

Nutrition experts from the University of Illinois in the United States conducted a study on dozens of men with high blood cholesterol. The experiment, which replaced half of their usual protein intake with soy protein, found that the subjects' blood cholesterol levels dropped on average.

2. Scavenge free radicals and delay aging

Black bean polysaccharide has an immunosuppressive effect on the phagocytic function of phagocytes, reducing the phagocytic function of phagocytes and correspondingly reducing the production of reactive oxygen species; It may also have an immunosuppressive effect on leukocytes by indirectly scavenging reactive oxygen species. In addition, black bean pigment has the effect of directly scavenging reactive oxygen species produced by cellular and non-cellular systems.

3. Regulate blood lipoproteins, prevent and treat elevated blood lipids

Black bean fruit oil delays the formation and development of arteriosclerosis by regulating blood lipids and blood lipoprotein cholesterol, and has the effect of preventing and treating elevated blood lipids. Therapeutic function.

4. Can prevent cancer

The trihydroxyisoflavone crystals in soybeans can effectively prevent the physiological process of blood vessel proliferation in the development of malignant tumors, cut off the source of nutrients, thereby delaying or Stop tumors from turning into cancer.

Experiments have proven that trihydroxyisoflavones can also effectively inhibit the occurrence of colon cancer, lung cancer, liver cancer, esophageal cancer and prostate cancer. Improve body fluid balance and fight fatigue: Black beans are rich in vitamin K, which can prevent and treat high blood pressure, cerebral thrombosis, and maintain heart function.

5. Improve anemia

Professor Wang Fulu’s team from the School of Public Health of Zhejiang University found in the study that black bean skin extract can improve the body’s absorption of iron. Black beans can be eaten with the skin. Can improve anemia symptoms. The blood-enriching effect of black bean skin extract is achieved by acting on "hepcidin" in the human body.

Wang Fuqi’s experimental results prove that black bean skin extract can promote iron mobilization in the small intestine, liver, and spleen by inhibiting hepcidin, significantly increase the body’s serum iron level, and promote the body’s hematopoietic function.

Extended information:

Black beans have the effects of warming the stomach, improving eyesight, activating blood circulation, diuresis and detoxification. It is also a good product for moisturizing skin and black hair. Rich in high-quality protein, vitamin B and vitamin E, as well as riboflavin and melanin. It is helpful for anti-aging, enhancing vitality, and beautifying the skin.

Li Shizhen introduced in "Compendium of Materia Medica" that "if you eat black beans regularly, you will be free from all diseases", and he spoke highly of black beans.

Traditional Chinese medicine believes that black beans are sweet in taste and neutral in nature, and are good at improving eyesight, nourishing blood, dispelling wind, diuresis, and detoxifying. Its effect of strengthening muscles and strengthening the body depends on the fact that black beans are rich in vitamin E and a variety of trace elements, which are very effective in delaying aging, beautifying skin care, reducing blood viscosity, etc., and are also very helpful in preventing osteoporosis.

Baidu Encyclopedia - Black Beans

People's Daily Online - The key to health in winter is to nourish the kidneys. Eat more "black" to nourish the kidneys and strengthen the kidneys