1. Mutton Warming Stomach Soup
Ingredients: 500 grams of fresh mutton, 3 slices of ginger, 9 grams of Cyperus rotundus, 9 grams of Amomum villosum, a little salt and MSG.
Preparation: Cut the fresh mutton into large pieces, boil it in boiling water and put it into a casserole together with ginger slices, cyperus rotundus and amomum villosum. Add 2000 ml of water, simmer over low heat for 3 hours, then add salt. , MSG for seasoning.
How to eat: Eat with food, 1 to 3 times a day, 150 to 200 ml each time.
Efficacy: This soup has the effects of warming the stomach, dispersing cold and relieving pain; it is suitable for gastrointestinal pain, abdominal distension and loose stools caused by cold stomach discomfort, nausea, or overeating cold food. Those with cramps, gastric qi reversal, or gastric or duodenal ulcers belong to the stomach-cold type.
2. Pumpkin and tangerine peel and pork ribs soup
Ingredients: 100 grams of pork ribs (large ribs), 200 grams of pumpkin, 5 grams of tangerine peel, appropriate seasoning
Method:
1.) Wash the pork ribs and cut them into pieces, put them in a pot and scoop them out for later use;
2.) Wash the pumpkin and cut into large pieces (do not remove the flesh) meat), soak the tangerine peel until soft and wash;
3.) Put the ingredients in 1 and 2 into the soup pot, add an appropriate amount of water, bring the soup to a boil over high heat, then simmer over low heat until the soup becomes soupy. If thick, season with salt.
Efficacy: This soup nourishes the stomach and replenishes blood, suitable for people with gastric ulcer and anemia
3. Guizao and yam soup
Ingredients: 12 red dates, about 300 yam grams, two tablespoons of longan meat, 1/2 cup of sugar.
Method: Soak the red dates until soft, peel and dice the yam, put them into water and bring to a boil, cook until cooked and soft, add longan meat and sugar to taste. When the longan meat has been cooked until it falls apart, turn off the heat and serve.
Efficacy: Yams have the function of nourishing the spleen and stomach; longan and red dates are good for qi and blood and strengthen the spleen and stomach.
4. Divine Comedy Tea
Ingredients: 15 grams of Divine Comedy, 2 grams of cloves.
Preparation method: brew with boiling water and drink. Used to hurt food. Injury to food is the name of the disease syndrome, which refers to the disease caused by damage to the spleen and stomach due to diet.
Efficacy: Divine Comedy is pungent, sweet, warm in nature, and can digest food and strengthen the stomach. It is used for stagnation of appetite, indigestion, abdominal distension, vomiting and diarrhea. It can also cure fruit-induced food damage.