1, in the mushrooms are rich in polysaccharide chemicals, in the anti-cancer performance is very obvious, appropriate consumption of mushrooms intake of polysaccharide compounds, there is a certain reduction in the incidence of cancer effect.
2, can replenish the spleen and benefit the qi, because from the perspective of Chinese medicine dietary therapy, mushrooms are flat, sweet, into the spleen meridian, gastric meridian, for the spleen and stomach weakness, loss of appetite, indigestion, if the appropriate consumption of mushrooms have to replenish the spleen and benefit the qi effect.
3, can moisturize the lungs and resolve phlegm, for lung dryness caused by coughing, coughing up phlegm, gas reversal of people, if appropriate consumption of mushrooms have moisturized the lungs and resolved phlegm, alleviate the symptoms of the efficacy.
A, oyster sauce mushrooms
Materials: mushrooms, ginger, garlic, oyster sauce, green and red pepper, chicken essence. Mushrooms are cleaned and cut small. Green and red peppers chopped pot of oil to heat, put garlic, ginger slices burst incense, under the mushrooms. Add a little oyster sauce. Then stir fry the mushrooms will come out of the soup. Turn down the heat to simmer slightly for 1 minute, green and red pepper into the pan and stir fry, try the salty flavor. Not enough salt, add a little chicken essence. Finish.
Two, vegetarian fried mushrooms
Materials: 200 grams of mushrooms, oyster sauce 2 spoons, salad oil 30ml, two cloves of dashi, green and red peppers, each three red chili peppers, half a carrot. Pour the appropriate amount of salad oil in the pot, burn to eighty percent heat. Put two cloves of dashi, a few chili (dashi not too much, break down two cloves can be), stir fry a few times, the chili and dashi fish out do not. Pour in the cleaned, torn into strips, squeeze the water after the mushroom, and shredded red pepper, green pepper and carrot slices, stir fry. Stir fry until the mushrooms become soft some, add oyster sauce two spoons, continue to stir fry evenly.