What are the foods that nourish the kidneys and strengthen essence?

1. Yam

Plain in nature and sweet in taste, it has the functions of strengthening the spleen, nourishing the lungs, strengthening the kidneys, and replenishing the essence. People with nocturnal emissions and premature ejaculation should eat regularly and eat more. If it can be taken together with other kidney-tonifying and essence-strengthening foods, such as gorgon seeds, lotus seeds, etc., the effect will be even better.

2. Gorgon fruit

Plain in nature, sweet and astringent in taste, Gorgon fruit nourishes the spleen and strengthens the kidneys, helps qi and astringent essence, and cures nocturnal emissions and slippery sperm.

3. Walnut kernels

It can nourish the kidneys and solidify essence. It is a nourishing and strong food. The meat can nourish the body, warm the lungs and relieve asthma. It can treat kidney deficiency, asthma and cough, low back pain and weak feet, impotence and spermatorrhea. , frequent urination, stranguria, dry and constipated stools, so those with kidney deficiency and spermatorrhea should take it.

4. Ginkgo

Ginkgo, also known as ginkgo, should be steamed, fried or simmered for people with spermatorrhea. Folks often use ginkgo as a food to treat spermatorrhea. 10 grams of ginkgo kernels, stir-fry and simmer in water, add sugar, eat with soup, or stir-fry and grind into powder.

5. Baiziren

Plain in nature and sweet in taste, it has the effect of nourishing the heart, calming the nerves and improving the intelligence. It is suitable for people with overworked heart, loss of hard work, trance, lack of nourishment and nervousness. For people with palpitations, forgetfulness, nocturnal emissions and premature ejaculation, regular consumption has the effects of calming the mind, replenishing the kidneys and nourishing yin. An ancient person praised it and said: "Caiziren is neutral in nature but not cold or dry. It tastes sweet and tonic, pungent and moisturizing. Its qi is fragrant, can penetrate the heart and kidneys, and benefit the spleen and stomach. It can be used as a medicine, and it is suitable as a nourishing agent." Use it."

6. Pig kidney

Commonly known as pig kidney. It is neutral in nature, salty in taste, and has the effect of nourishing the kidneys. It is suitable for treating backache, spermatorrhea, kidney deficiency, night sweats, and elderly people with deafness and tinnitus.

7. Pork tripe

Those who are weak and suffer from spermatorrhea are also suitable to eat pork tripe regularly. For example, a recipe says: "Pork tripe is sweet and warm, nourishes the stomach, replenishes qi, and satisfies hunger. To stop spermatorrhea. For weak spermatorrhea, add a piece of pork tripe, add red lotus seeds, mince it, make a big ball, add 30 pills in light salt soup. "It doesn't need to be a pill, just simmer the pork tripe and lotus seeds." It is also good to take.

8. Pig marrow

Pig spinal cord and pig bone marrow are also very effective for those with nocturnal emissions. As someone said: "Pig bone marrow is sweet and flat, replenishes marrow and nourishes yin. Treats bone steaming, labor heat, turbidity, and spermatorrhea. ”

9. Deer antler glue

It is warm in nature, sweet and salty in taste, and can nourish blood and replenish sperm. It is suitable for those with spermatorrhea due to insufficient kidney qi. , should be dissolved in boiling water or rice wine and taken. It has been recorded that deer antler glue "warms and nourishes the liver and kidneys, nourishes the essence and blood. It treats impotence and smoothes the essence."

10. Silkworm chrysalis

Contains rich protein, fat, and vitamins. It is a traditional folk delicacy. People with nocturnal emissions and premature ejaculation should eat it regularly. It has the effects of nourishing the liver and kidneys, aphrodisiac and astringent essence. .

11. Zihe car

Commonly known as placenta. It is warm in nature, sweet and salty in taste, and can replenish qi, nourish blood and improve essence. The ancients said: "Human cells are a medicine that can replenish the deficiency of yin and yang. It has the effect of returning to the original source. It is a product of flesh and blood, which can greatly replenish qi and blood." There is also a record: "Ziheche can greatly replenish vitality and cure mental injuries and dreams." Those with weak constitution, spermatorrhea and premature ejaculation should take it.

12. Dog meat

has significant kidney-tonifying, essence-enhancing, and aphrodisiac effects. It is an ideal dietary treasure for those with kidney qi deficiency, impotence, premature ejaculation, and nocturnal emissions. Therefore, it is quite suitable for men with kidney deficiency, nocturnal emissions, and premature ejaculation to eat more frequently.

13. Chicken

It is warm in nature and sweet in taste. It has the functions of warming the body, replenishing qi, tonifying essence and adding marrow. There is a book that says: "Yellow hen adds marrow and essence, helps Yang Qi and stops sperm leakage." Therefore, it is suitable for people with weak body and weak Qi who suffer from nocturnal emission and premature ejaculation.

14. Sea cucumber

It is warm in nature and salty in taste. It is used to treat low back pain, nocturnal emissions, and sperm ejaculation. It is suitable for patients with heart-kidney disharmony, nocturnal emission, and premature ejaculation due to yin deficiency and excessive fire.

15. Cistanche deserticola

It is warm in nature, sweet, sour and salty in taste. It is not only suitable for people with kidney deficiency and impotence, but also for patients with nocturnal emissions and premature ejaculation who have weak kidney qi.