Oranges are sweet, sour and cool in nature. It has the effect of generating fluids and quenching thirst, opening the stomach and lowering gas.

Oranges contain sugar, dietary fiber, vitamin B complex, vitamin C, carotenoids, calcium, phosphorus, potassium, citric acid, pectin and other nutrients, and are fruits with a high potassium content.

Note: Oranges consumed before meals or on an empty stomach will have an adverse effect on the stomach; consuming too many oranges at one time will also produce nausea and vomiting. People who have dry mouth and throat, red tongue and less moss avoid eating oranges, otherwise it is easy to hurt the liver and heat. Orange consumption of a day a can, no more than 3!