Although the weather is hot, don’t eat cold food; although the fruits are beautiful, don’t eat too much.

2. To maintain health, you must first cultivate your body, and to cultivate your body, you must first learn to move; to maintain your health, you must first cultivate your mind, and to cultivate your mind, you must first learn to be still. There is movement and stillness, movement and stillness complement each other, one piece and one loosen, to prevent all kinds of diseases; after movement, the blood is opened, the blood is circulated, the qi is refreshed, and the disease is cured and healthy; after being quiet, it will be calm, and after being calm, it will be peaceful, and after being calm, it will be refreshing, and there will be no pain. Disease and health.

3. Water can carry a boat, but it can also capsize it; food can keep you healthy, but it can also kill you. Eat a reasonable diet and never tire of it. Eat a variety of foods to nourish your body.

4. I say this very clearly. Becoming a computer fan or a Big Brother fan means losing yourself and forgetting yourself. The biggest problem for people today is that they don’t have themselves. You see, as long as they are quiet, they will panic and don’t know what to do. When we can only move and cannot be still, your health will definitely be ruined, it will definitely be ruined. According to the normal life span, people can live to be 10 years old, but now there are only a few people who can live to be 18 years old. They are too few. How did they come about? They are all caused by themselves, because others can't hurt you. Why there are so many Chinese people is closely related to our diet and health care. In fact, keeping in good health is an extremely simple matter and does not require so much knowledge. The first one is to eat local food. To be honest, God will grow this thing in this place, just for the people of this place to eat. This is the simplest truth. Not now. Let me tell you now, this one is from Mexico, that one is from Italy, this one is from the world, and that one is from the earth. Author: Zeng Shiqiang Source: Health Preservation

5. About the future. It's a roundabout game. No one can rewrite it for me except myself.

6. Walk a hundred steps after a meal (half an hour) and live to be ninety-nine. Walk a hundred steps after a meal, which is better than opening a drug store.

7. The husband can cry as much as he wants, and he is a hero Bleeding also sheds tears;

8. The good scholars of ancient times had subtle and profound knowledge that could not be discerned. If you are afraid of your surroundings; if you are standing tall, you will be like a guest; if you are dim, if you are icy, you will be released; if you are calm, it will be simple; if you are open, it will be turbid. Who can stop the turbidity? How can it be quiet and clear? Who can stay calm for a long time? Movement leads to growth.

9. The severe cold in winter helps to preserve yin and protect yang.

10. Exercise abstinence and joy can keep people young and energetic in their old age; Extravagant desires and sorrows can make people feel dull and premature in their prime.

11. Working hard, not working hard, not working hard, not working hard, not working hard, doing things like staying up all night are the most damaging to your health. Maintaining health is absolutely impossible after puberty. In this dog-like life, the only hope is that the sun sets, oh, another day, happiness, lying down and dating Zhou Gong, almost a kind of release and nirvana. Feeling. Author: Yi Shu Source: This moment is also that moment