Breastfeeding food
You can eat more of these ingredients during lactation, such as pig's trotters soup, fermented egg drop soup, shrimp porridge, etc., which have a good effect on postpartum lactation.
Foods that inhibit milk secretion
Some foods will inhibit milk secretion, such as leek, malt, ginseng, garlic, pepper and so on. And some irritating, greasy and high-fat things will reduce the mother's milk secretion.
Lactagogue's method
It is the best way for lactagogue to let the baby suck more, because the sucking process can promote the secretion of prolactin by lactating mothers, and prolactin can promote the synthesis and secretion of milk.
make up calcium deficiency
Appropriate calcium supplement, the baby's growth and development, needs a lot of calcium, and the baby's calcium source is the mother's milk, so lactating mothers need calcium supplement urgently. Under the guidance of a doctor, you can take calcium tablets properly and eat more calcium-rich foods, such as milk, shrimp skin, bean products and fish with bones, to improve the calcium content of milk.
Keep in a good mood
Keep a good mood and get enough rest. After delivery, under the influence of physiological factors and environmental factors, mommy's mood fluctuates greatly, and she often appears in a depressed state, which will also reduce milk secretion. Therefore, during breastfeeding, mommy should pay special attention to regulating her emotions and ensuring adequate rest. It is best to take a rest method with the baby at the same time to maintain a good living condition.