What are the benefits of eating too much dragon fruit? What's the downside?

The role and efficacy of dragon fruit:

Newer research results show that the juice of dragon fruit and branches on the growth of tumors, viruses and immune response to inhibit the positive effect on the disease. 1, detoxification and detoxification, protection of the stomach lining;

2, anti-aging, prevention of degeneration of brain cells, inhibit the onset of dementia;

3, whitening panels, skin care; 4. weight loss, Lowering blood sugar, lubricating and sliding intestines, preventing colon, preventing the occurrence of colorectal cancer and so on.

4, dragon fruit fruit juicy flavor sweet, in addition to fresh food, but also brewing, canning, jam and so on. Flowers can be dried into vegetables, color can be refined food coloring.

What are the benefits of eating dragon fruit?

Nutritional value of dragon fruit

1, detoxification and detoxification, protection of the stomach lining;

2, anti-aging, prevention of brain cell degeneration, inhibit the occurrence of dementia;

3, whitening panel, skin care; 4. Weight loss, lowering blood sugar, laxative, laxative and smooth, preventing the colon, preventing colorectal cancer and so on.

4, dragon fruit fruit juicy flavor sweet, in addition to fresh food, but also brewing, canning, jam and so on. Flowers can be dried into vegetables, color can be refined food coloring.

What are the benefits of eating more dragon fruit?

1. Nutritional value of dragon fruit In August 2000, we measured some of the nutritional quality of dragon fruit. Test material dragon fruit for red skin and white flesh varieties, purchased in Chaozhou City fruit and vegetable market, for local cultivation. Determination methods: soluble solids (TSS) content was determined by Abbe refractometer; vitamin C (VitC) was determined by 2,6-dichlorophenol indophenol titration [1]; protein content was determined by Caulmers Brilliant Orchid staining, with bovine serum proteins as a blank control [2]; and moisture content was determined by a rapid moisture meter. The determination was carried out in the laboratory at room temperature and repeated three times for the mean value. The results are shown in Table 1. The results were more consistent with those reported by Chen Zhendong et al. In addition, according to Chen Zhendong et al., each 100 g of dragon fruit fresh fruit also contained 0.21-0.61 g of fat, 0.7-0.9 mg of fiber, 0.005-0.012 mg of carotenoids, 6.3-8.8 mg of Ca, 20.2-26.1 mg of P, 0.55-0.65 mg of Fe, 0.55-0.65 mg of VitB1, and 0.5-0.65 mg of VitB1 per 100 g of fresh fruit. mg, VitB1 0.028~0.430 mg, while containing only 56.65 calories [3]. It can be seen that dragon fruit is very nutritious and is a low-calorie, high-fiber fruit. In addition to this, dragon fruit has not been infested by pests and diseases during its cultivation, so it is worthy of being a non-toxic, non-polluting green food. 2.Health care efficacy of dragon fruit As dragon fruit has the above mentioned components, it determines the therapeutic and medicinal effects of dragon fruit, according to the literature [4], the flower of measuring the sky (Hylocereus undatus) is used medicinally, sweet, light, cool, and fragrant. It clears heat, moistens the lungs and relieves cough. It treats dry-heat cough, coughing up blood, and cervical lymphatic tuberculosis. The stem treats mumps, hernia, carbuncle and poison. The dragon fruit is the fruit cultivar of the measure of the sky, so its flowers and stems should have the same therapeutic effect as the measure of the sky in medicinal use. As we know, dietary fiber is known as the seventh nutritional element of the human body, which has the effects of lowering plasma cholesterol, improving glucose production response, preventing constipation and colon cancer, controlling body weight, lowering estrogen levels, and detoxifying effects [5]. Dragon fruit as a low-calorie, high-fiber fruit, its therapeutic effect is self-evident, regular consumption of dragon fruit, can lower blood pressure, blood lipids, moisten the lungs, detoxification, nourishing the face, eyesight, constipation and diabetes has an adjuvant role in the treatment of low-calorie, high-fiber dragon fruit is also those who want to lose weight to maintain the face of the people's most ideal food to prevent the spread of the "city of the wealthy disease".

What are the benefits and disadvantages of eating more lobster? The benefits of eating lobster 1, lobster is rich in potassium. Helps to maintain nerve health, heartbeat regular normal, can prevent stroke, and assist normal muscle contraction. Has the effect of lowering blood pressure.

2, lobster is rich in phosphorus. Promote growth and repair of body tissues and organs, supply energy and vitality, and participate in the regulation of acid-base balance.

3, lobster is rich in sodium. Can regulate osmotic pressure and maintain acid-base balance. Maintain normal blood pressure. Enhance neuromuscular excitability.

4, lobster is rich in protein. With the maintenance of potassium-sodium balance; eliminate edema. Improve immunity. Regulate low blood pressure , buffer anemia, conducive to growth and development.

5, lobster is rich in copper. For the blood, central nervous and immune systems, hair, panels and skeletal tissues, as well as the brain and liver, heart and other internal organs have an important impact on development and function.

Lobster eat more bad

1, indigestion. Crayfish is a high-protein food, after eating is not very easy to digest, one-time consumption of too much is also easy to cause bloating, diarrhea and other indigestion.

2, rhabdomyolysis. Crayfish belong to freshwater shrimp, toxins in the water have a role in enrichment, some of the toxins will cause rhabdomyolysis, if you eat too much will increase the chances of eating toxic shrimp, may cause rhabdomyolysis.

3, infected with parasites. Lobster is an omnivorous freshwater shrimp, its living environment and omnivorous habits lead to lobster is easily infected with parasites, in addition to the appearance will carry parasites, its head also contains more parasites, some people like to eat shrimp yolk, if you eat too much may cause parasitic infection.

4, heavy metal poisoning. Crayfish has a role in enrichment, due to its food disorder, in addition to eating feed, but also eat algae in the water or other residues, therefore, if the water is not very clean, it is easy to cause heavy metal enrichment of crayfish, although mainly enriched in its brain, but its meat will also be relatively high, this crayfish can be caused by excessive consumption of heavy metal poisoning.

5, panel allergy. Lobster is a high-protein food, excessive protein intake will appear heterogeneous protein reaction, it may cause systemic allergies, red rubella masses.

6, acute gastroenteritis. Eat unclean or uncooked lobster is easy to get acute gastroenteritis.

7, lobster neck, head parasites with a variety of parasites, do not eat raw, serious can lead to schistosomiasis.

8, gout. Eat lobster, do not drink beer, because lobster protein is high, purine content is also very high, if you eat lobster while drinking a lot of beer may cause blood uric acid increases, causing gout attacks.

Eat lobster notes

1, although delicious crayfish, but it is not desirable to eat more, moderate consumption can be.

2, crayfish before cooking need to be fully soaked, rinsed to remove the body surface of the parasites and stains.

3, crayfish parasites and heavy metals are mostly gathered in the brain, therefore, crayfish brain is best not to eat.

4, crawfish farming is relatively hygienic and safe, wild crawfish is not recommended, the risk of infection and poisoning is higher.

What are the benefits of eating more oil ah? What are the disadvantages?

Oil eaten more people become oily tongue better eat gutter oil best effect

What are the benefits of eating pineapple? What are the disadvantages of eating too much?

1. pineapple contains a substance called "pineapple prion enzyme", which can break down proteins, dissolve the blockage in the tissue of fibrin and blood clots, improve the regional blood back to the circle, to eliminate inflammation and edema;

2. pineapple contains sugar, salts and enzymes have diuretic effect, appropriate consumption of nephritis, hypertension, patients with good results;

2. pineapple contains sugar, salts and enzymes have diuretic effect, appropriate consumption of nephritis, hypertension, patients with good results.

3. Pineapple is sweet and flat in nature, and has the function of strengthening the stomach and eliminating food, tonifying the spleen and stopping diarrhea, and clearing the stomach and quenching thirst, etc.

4.

4. Especially suitable for those who are hot and irritable, nephritis, hypertension, bronchitis, dyspepsia;

5. People suffering from ulcer disease, kidney disease, coagulation dysfunction should be prohibited from eating pineapple, fever and eczema and scabies people should not eat more. There are degrees of everything, don't overdo it.

Pineapple, also known as pineapple, is a famous fruit in tropical and subtropical regions. Pineapple contains a "pineapple 盶 enzyme", can break down protein. After eating meat or greasy food, eat some pineapple is very good. And this enzyme also has the effect of dissolving the fibrin and blood clots blocked in the tissues, which can improve the regional blood circulation, eliminate inflammation and edema. Pineapple contains sugar, salts and enzymes have diuretic effect, appropriate consumption of nephritis, hypertension patients are beneficial.

Pineapple contains a glycoside organic matter, but also contains nitrogen organic matter, eat more than the direct response is a headache, but also may have abdominal pain, vomiting, headache, limbs and mouth and tongue numbness and other symptoms.

What are the benefits of eating chestnuts, what are the disadvantages of eating too much

The benefits of eating chestnuts:

① The main effect is to nourish the stomach and spleen, tonifying the kidney and strong tendons, blood, etc., the treatment of regurgitation, vomiting blood, waist and feet weakness, blood, etc., can be comparable to ginseng, astragalus, angelica and so on.

② Good treatment for kidney deficiency. Sun Simiao of the Tang Dynasty that chestnut is "the fruit of the kidney, kidney disease should eat."

③ contains unsaturated fatty acids and various vitamins, antihypertension, coronary heart disease, osteoporosis and arteriosclerosis, is anti-aging, prolonging the life of the tonic.

④ Containing vitamin B2, often eat chestnuts for a long time difficult to heal children's mouth sores and adult mouth ulcers are beneficial.