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How to eat okra
Okrai edible methods are varied, both cold, and can be stir-fried, deep-fried, but also soup food. The main ways are as follows:

1, cold: gently excise the fruit tip, placed in boiling water for 2 to 3 minutes, fish out, cool water rinse, cut into thin shreds, add a variety of condiments modulation.

2, fried food: remove the tip into the boiling water for about 30 seconds, fish out the water control, cut into 1 cm thick slices spare. Take lean pork slices, put in a frying pan, stir fry, then add the okra slices, high-fire stir fry, add seasoning, start the pan on the plate can be.

3, deep-fried: take the right amount of flour, add 1 egg, water to a paste, seasoning appropriate. Will remove the stick after the okra sticky wrapped in batter, deep-fried until creamy yellow in the frying pan, dipped in seasoning can be eaten.

4, soup: flower soup (also divided into flower soup and dried flowers) and young pod soup, root soup, can be made with fresh meat, eggs, ready-to-eat soup, its dried flowers and roots can be made separately from the old fire soup.

Dried okra can also make tea,,,

The role of okra

1, digestive, gastrointestinal protection.

The sticky substance of okra can promote gastrointestinal peristalsis, which is beneficial to digestion and stomach.

2, lower blood fat.

The sticky substance of okra contains 50% soluble cellulose, which can effectively reduce serum cholesterol and prevent cardiovascular disease.

3, resistance to hypoxia.

It can improve the ability to withstand hypoxia.

4, protect the liver.

The pectin of okra, polysaccharide has the effect of liver protection, prevention and treatment of constipation.

5, anti-bowel cancer.

The viscous substance of okra contains 50% cellulose, which is beneficial to laxative, detoxification, anti-cancer.