Yogurt, a drink that is highly recommended for everyone to drink regularly. Protein, calcium, probiotics and other substances are very rich. For yogurt, many people care about which brand is more reliable? In fact, there is absolutely no need to pay too much attention to the brand, as long as it is a reliable manufacturer that has passed the certification inspection and yogurt with the corresponding license mark is very reliable. When you buy yogurt, what kind of yogurt should you pay more attention to? Choose yogurt scientifically, please buy it like this.

Please do this when buying yogurt:

Pay attention to "live bacteria" in yogurt;

When buying yogurt, please pay attention to the number of live bacteria in yogurt. Generally, yogurt can be divided into low-temperature live bacteria yogurt and normal-temperature sterilization yogurt according to live bacteria. The difference between them is that they contain live lactic acid bacteria. Apart from this, there is not much difference in other nutritional levels.

Of course, when you buy yogurt, you should pay attention to the live bacteria. Generally, yogurt with live bacteria at low temperature contains lactic acid bacteria, and the shelf life of sterilized yogurt at room temperature is less than one month, which is suitable for people who can't refrigerate yogurt.

Pay attention to the protein content on the label:

Protein is also a detail that everyone needs to pay attention to when buying yogurt. The content of protein in yogurt is generally between10%-12%, and the protein content of some high-quality yogurt may reach 15%. You should choose yogurt with high protein and low carbohydrate when buying yogurt.

Buy yogurt and pay attention to "probiotics";

Yogurt can be divided into ordinary yogurt and probiotic yogurt by probiotics. Lactic acid bacteria is a very reliable substance, which can well regulate the balance of human intestinal microorganisms after entering the body. When it comes to specifics, the content of probiotics should be above106-108, so as to achieve more reliable results.

On the whole, I suggest you buy these yoghurts:

The simplest "traditional old yogurt":

In contrast, the price of "traditional old yogurt" is not high, and people's love is not high; But in fact, the traditional old yogurt is a kind of solid yogurt. It is a kind of yogurt made by pouring yogurt directly into glass bottles or porcelain. It is a very healthy yogurt without any coagulant.

Relatively speaking, this kind of yogurt is of high quality without adding more food additives, and the loss of nutritional value is small. I suggest you choose a safe and reliable "solidified old yogurt without coagulant".

Skim yogurt:

As you can see from the name, skim yogurt is a kind of yogurt with lower fat content than ordinary yogurt, and the fat content in it is generally above1%.

This yogurt is more suitable for people with three high diseases, or obese people or the elderly, with low fat, high protein and high probiotic content, so it is a very reliable choice.

Yogurt is a healthy snack that you are advised to drink every day. The brand is not important, and the appearance is not important. What is important is that you should go to regular supermarkets and markets to buy it. In addition, please pay attention to the details when buying it. Whether it is protein or probiotics, you can drink it reliably if you buy it well. A cup of yogurt every day will make you healthy.