In dog days, the weather is hot, and it is a good choice to eat fruit to relieve the summer heat. So what fruit can relieve the summer heat in dog days? Let's learn about it together.

1. Watermelon

There is an old Chinese proverb: "Eat watermelon in hot weather, you don't need to catch the medicine." Watermelon is cold in nature and sweet in taste, and it enters the heart, stomach and bladder meridian. It has the effects of clearing away heat and relieving summer heat, promoting fluid production to quench thirst, and diuresis to relieve annoyance. Eating watermelon often can clear fire and relieve fever.

1g watermelon, 1 tbsp soft sugar. Peel and seed watermelon, take pulp and cut it into small pieces. Soft sugar and 15ml water are put into a small pot and boiled over low heat to make light yellow sugar water. Put the cut watermelon pieces and sugar water into a blender and beat them together to make a puree. Pour the mashed fruit into a shallow container. Move the container into the freezer and freeze it. Scoop aside the frozen smoothies on the upper layer of the container every hour until they are all made into smoothies.

2. Tomatoes

Tomatoes can clear away heat and toxic materials, calm the liver and remove fire.

1 tomato and a little honey. Wash the tomatoes, scald them with hot water and peel them. Then wrap it in gauze, squeeze the juice by hand, pour it into a cup, add a little honey and mix well, and serve. Tomato is one of the fruits and vegetables rich in vitamins, while honey contains a lot of vitamin E, both of which have the effect of beauty beauty. Amy can try more.

3. Pear

It is hot in summer, and it is easy to lack water. Pear is also known as "natural mineral water" because it is fresh, tender and juicy, sweet and sour, and it is the best hydrating skin care product.

big Sydney, clear water, crystal sugar. Scrub the skin of Sydney with salt and rinse it with clear water; Cut the cleaned Sydney with the belt core into small pieces. Put the diced Sydney into a small pot and add water. After the fire boils, turn to low heat and cook for 2 minutes; Add a proper amount of rock sugar and cook until the sugar melts.

4. Strawberry

Chinese medicine believes that strawberry has the effect of clearing away fire, clearing away summer heat, relieving fever and relieving annoyance, and is suitable for eating more in summer. Strawberry is sweet and cool, enters the spleen, stomach and lung meridians, and has the functions of moistening the lung, promoting fluid production, invigorating the spleen and regulating the stomach, inducing diuresis, reducing swelling, relieving fever and dispelling summer heat.

sago, strawberry, milk, clear water and honey. Put the sago into boiling water and cook until there is a small white spot in the middle; Turn off the fire and simmer for 1 minutes; Stewed sago is chilled with milk for half an hour. Cold-stored. Sago should be full and swollen, absorbing the milk smell of milk. Cut the strawberry into pieces and mix well with the milk sago, and add honey to get the delicious milk strawberry sago dew.

5. Mangosteen

is known as the "queen of fruit", which has the functions of reducing dryness, cooling and relieving fever, and is rich in protein and lipids, which has a good nourishing effect on the body.

6. Plums are sour, which can promote the secretion of gastric acid and digestive enzymes, and promote gastrointestinal peristalsis, thus improving appetite and promoting digestion.