Astragalus is a very common Chinese medicine in our lives, with water, swelling, beneficial to the role of blood, is the most commonly used in our lives to a kind of Chinese medicine, but for the astragalus, we know how to eat can be more nutritious, this is a lot of people would like to know it, let's take a look at it.

Angelica astragali chicken soup

Ingredients: 250 grams of chicken, 15 grams of Angelica, astragalus 20 grams.

Practice: Angelica astragali chicken soup [1] chicken meat washed and cut into pieces, Angelica, astragalus washed, together in a tile pot, add the right amount of water, cooked over a gentle fire. Seasoned food.

Eating method: drink soup, eat meat, a small bowl every morning and evening. In the fall and winter seasons, you can drink one or two times a day, and two or three times a week in spring and summer.

Functions: qi and blood double tonic, solid kidney regulating essence. Applicable to menstrual disease qi and blood insufficiency, kidney deficiency, symptoms of menstrual disallowance, menstrual flow is small and pale, fatigue, shortness of breath, dreaming and insomnia, dizziness and lumbago, pale. Friends who pay attention to health care, Angelica Astragali Chicken Soup is certainly not unfamiliar. Angelica's blood, astragalus tonic gas, coupled with the effect of chicken nourishing yin and kidney, if you can take a long time, can make the woman qi and blood harmonization, skin smooth and white, glossy, female friends can not miss the delicious health care food, beauty and skin care effect is particularly appeared, we do not want to miss it oh.

Astragalus steamed chicken

Ingredients: 30 grams of astragalus, rooster 1, wine, salt, ginger, each moderate.

Practice: astragalus washed; rooster slaughtered to remove hair and guts washed; ginger slices; chicken coated with salt, cooking wine, astragalus in the chicken belly, loaded into a large bowl, on the pot on the high heat steaming can be 30 minutes. 1 time a day, each time about 100 grams of meat, often served.

Functions: Astragalus health care effects are mainly beneficial to gas, solid foundation, astringent sweating, muscle, water, edema, etc., the astragalus and chicken together to eat, not only the taste will be more excellent, and the nutritional value is also equally excellent, we can eat such food to play a nourishing effect, to help us better replenish the blood and qi.

Astragalus mountain porridge

Astragalus 30g, yam 100g, 15g. astragalus, yam decoction of water, yam research powder; the former juice boiling, frequently sprinkled into the yam, stirred, cooked into porridge food.

Functions: This formula of astragalus, yam to replenish the qi and benefit the spleen, raw rhizoma to nourish yin and clear heat; all three can lower blood sugar. Used for diabetes, qi deficiency and yin deficiency, thirst and dry mouth, frequent urination.

This is what we recommend to you to eat astragalus, we can find astragalus in the consumption of a lot of good ways to eat, can help us better health care of the body, oh, we can eat astragalus to help you nourish the body, replenish the blood and qi, it is a delicious food we can not miss.