Chicken can be stewed with ribs

Chicken thighs stewed ribs

Ingredients:

Pork ribs 500 grams, 500 grams of chicken thighs, green onion 3 segments, 3 slices of ginger, 3 cloves of garlic, rock candy moderate amount of cooking wine moderate amount of oyster sauce moderate amount of soy sauce moderate amount of dried chili peppers 6

Steps 1. cold water under the The chicken ribs in cold water, add ginger slices of cooking wine to blanch the bleeding end

Step 2. blanching at the same time, prepare the auxiliary materials

Step 3. pot of boiling oil into the rock sugar slowly stir fry until dark red

Step 4. pour into the ribs of chicken legs stir fry on the color of the sugar

Step 5. put onions, ginger, garlic and dried chili peppers

Step 6. put oyster sauce, cooking wine, soy sauce

Step 7. ...Stir fry the aroma

Step 8. Add the source of life and the appropriate amount of salt, high heat to boil

Step 9. Turn to low heat and slowly simmer for 30 minutes

Step 10. Turn to high heat to collect the juice to taste

Nutritional value of pork ribs:

1. Pork ribs contain high-quality proteins and essential fatty acids. Ribs meat can provide heme (organic iron) and promote iron absorption of cysteine, can improve iron deficiency anemia.

2. In addition to protein, fat and vitamins, pork ribs also contain a large amount of calcium phosphate, collagen and bone mucin, which can provide calcium for young children and the elderly.

3. Eating pork ribs can replenish the body's nutrients, but also can mention the role of nourishing yin and moistening dryness, tonifying the kidneys and blood, laxative and thirst-quenching. The nutritional value of rib soup is very rich, which contains protein, fat and collagen, bone mucin and vitamins, calcium, iron and phosphorus and other nutrients, you can usually drink some appropriate rib soup, is conducive to the body's growth and development of the child's bones is very good.