Milk tea is now very popular among young people. There are countless large and small milk tea shops on the streets, and various milk tea brands are emerging in endlessly. However, while we are trying various "Internet celebrity milk tea menus", we are also invisibly Increases the speed of one's own aging.

A research team led by Rozalyn Anderson, a professor at the University of Wisconsin in the United States, found that people who consume 25% less calories than normal daily will age more slowly than those who eat normally.

Anderson said adult men should consume 2,500 calories a day and women should consume 2,000 calories a day.

If reduced by 25%, the daily caloric intake for men is 1875 calories and for women is 1500 calories. The biological age of those who reduce calories will increase by 0.11 years, while those who eat normally will increase by 0.71 years.

How to reduce daily caloric intake? We just need to get rid of the following unhealthy eating habits!

◆ Love to eat snacks. Most snacks are high-calorie foods, even more than meat. Frequent snacking is the main reason for excessive calorie intake.

When we are greedy, we can eat some nuts instead of snacks. Nuts are not only low in calories but also nourishing the stomach, which is very beneficial to our health.

◆ Love to drink milk tea. Milk tea is now very popular among young people. There are countless milk tea shops on the streets. However, milk tea is mostly made from creamer and condensed milk. A cup of milk tea with pearls has up to 700 calories. After reading the table below, do you still dare to drink it every day? Milk tea?

Ingredients and calories of various milk teas (pictures from the Internet)

◆ I like to eat high-calorie fruits. Eating more fruits is a healthy eating habit, but not all fruits are low in calories. For example, durian, watermelon, banana, mango, etc. are all high in calories and require our attention.

To reduce calorie intake and delay aging, start by giving up milk tea!