1, pumpkin porridge
People with high uric acid should eat more porridge or soup, which can not only help us replenish the water in our bodies, but also help us to clean our stomachs and intestines. With the cleaning of our stomachs and intestines, the metabolic rate in our bodies will accelerate, so the high purine food accumulated in our bodies will be excreted, ensuring our health. Be careful not to put sugar when cooking pumpkin porridge, because the sweetness of pumpkin itself is already very enough. Too much sugar will only aggravate the fat in pumpkin porridge, which is not conducive to our health. Because many people with high uric acid have obesity problems, too much sugar will only aggravate obesity.
2, yam cake
When we have uric acid is too high's problems, we can also take some yam cakes properly. Yam has the effect of nourishing yin and tonifying kidney. When the uric acid content in our body is high, our kidneys will inevitably be affected, resulting in discomfort or weak renal function. Through yam, we can effectively supplement our kidney function. As we all know, when the function of the kidney is strong enough, the metabolism in our body will also be enhanced. The yam cake is best made of iron stick yam, which is rich in cellulose and vitamins, especially the trace element iron. After peeling and steaming the yam, it is crushed into powder, and then appropriate substances such as milk and medlar are added into the yam mud. You can also add one or two eggs and stir them, then put the yam mixture into a grinding tool, put it into a steamer, steam it for 20 minutes, and take it out after the yam mud is completely solidified into a block. Yams that have not been eaten in time can be directly put into the refrigerator for cold storage, and can be taken out directly when they want to eat.
Extended reading: What food is good for eating with high uric acid? Recommended recipes with high uric acid.