2. Drill a few holes under coca-cola bottle, and use small scissors to enlarge the size of the eyes, so that mung beans just don't come out. In order to keep the water poured into the bottle every day and ensure the freshness of mung bean sprouts, the conical part of the bottle mouth is cut off for ventilation and water poured into the bottle.
3. Put the soaked mung beans in the bottle, which is about one fifth of the height of the bottle, to give the bean sprouts a space to grow.
Wrap the bottle with a layer of cloth or paper. As long as it is opaque, bean sprouts that pass through the light will turn red. This is very important.
5, try to water it three times a day, and it is ok for office workers to come to the door once in the morning and evening. This is the advantage of the beverage bottle. After a week, the bean sprouts will grow thick.
1. Mung bean sprouts are the tender buds of leguminous mung bean seeds. During the germination of mung beans, vitamin C will increase a lot, so the nutritional value of mung beans is greater than that of mung beans.
2, bean sprouts are rich in vitamin C, which can treat scurvy. It also has the function of clearing cholesterol and fat accumulation on blood vessel wall and preventing cardiovascular diseases; ?
3, mung bean sprouts also contain riboflavin, which is very suitable for people with oral ulcers. It is also rich in dietary fiber, which is a healthy vegetable for constipation patients and can prevent digestive tract cancers, such as cancer, gastric cancer and rectal cancer.
4. Bean sprouts are low in calories and high in moisture and cellulose. Eating mung bean sprouts regularly can achieve the goal of losing weight.