1, suitable for the weak, weak win, spleen and stomach qi deficiency, diet, malnutrition, people eat; the old, young, women, spleen and stomach weakness is particularly suitable.

2, asthma, hemoptysis patients should not eat; cold and damp people should not eat.

Four, dosage

Ao hua fish braised, steamed, fried, stewed, simmered. It is also one of the commonly used fish in western cuisine.

Edible efficacy: sweet taste, neutral, non-toxic, to the spleen, stomach meridian; with the tonic effect of replenishing qi and blood, benefiting the spleen and stomach.

Tips: The spine and anal fins of the arowana fish have sharp spines with poisonous gland tissues, which can cause swelling, pain, fever, and chills after being stabbed, so special attention should be paid to the processing of the fish, and it should be chopped off before making the dish.

Cinnamon fish efficacy role and suitable for the crowd 2

Nutritional composition of cinnamon fish

Cinnamon fish contains protein, potassium, phosphorus, calcium, magnesium, selenium, iron, zinc, copper, vitamin A, vitamin B, vitamin B, vitamin E, niacin and other ingredients.

Strengthening the body's immunity

The protein contained in the cinnamon fish is of high-quality protein, the meat is delicate, very easy to digest, suitable for children, the elderly and the weak, the spleen and stomach digestion is not good for people to eat, it can enhance the body's immunity, and strengthen the body.

Lowering blood pressure

Cinnamon fish is rich in potassium, every 100 grams of cinnamon fish contains potassium 295 mg, potassium can regulate the appropriate osmotic pressure in the cell and the acid-base balance of body fluids, involved in the metabolism of intracellular sugar and protein. Potassium has a blood pressure-lowering effect when high sodium intake leads to hypertension.

Blood replenishment

Iron contained in cinnamon fish is an important part of hemoglobin, and regular consumption of cinnamon fish can replenish iron to replenish blood, which is beneficial to health.

Mandarin fish, also known as the arowana, is a carnivorous, scaly fish; it belongs to the lipid family of fishes in taxonomy. Siniperca chuatsi has a flattened body, a bulging back, a thicker body, and a pointed head. It is one of the four famous freshwater fish in China. Siniperca chuatsi has tender meat, few thorns and much meat, and its meat is in the shape of a petal, with a delicious flavor, which is the best among the fish. The Tang Dynasty poet Zhang Zhihe wrote the famous poem "The White Heron Flying in Front of Xisai Mountain, Peach Blossom Flowing Mandarin Fish Fertility" in his "Fisherman's Song", which praises this kind of fish.

Beauty and Skin Care

Cinnamon fish is rich in vitamins, especially vitamin E. Vitamin E is able to promote fertility, prevent miscarriages, and resist free radical oxidation, which makes it a very good food for men and women's health and beauty.

Promote bone development

Cinnamon fish contains calcium, zinc and other trace elements, is an indispensable component of children's growth and development, can promote the growth of children's bones and intellectual development, suitable for children in the growth of the body to eat.

Nutritional Value of Cinnamon Fish

Cinnamon Fish is a highly nutritious ingredient, which not only contains high quality protein, but also rich in fat and vitamins, and contains a number of trace elements beneficial to the human body, which contain a relatively high level of trace elements selenium and phosphorus, which is absorbed by the human body, can maintain the normal metabolism of the human body, and can be used to improve the health of the human body. These nutrients are absorbed by the human body to maintain normal metabolism, and can alleviate physical weakness, can improve the body's multi-organ function.

Effects and benefits of eating guppy

1: nourish the body

Guppy is a kind of aquatic ingredients that can nourish the body, and there are fats and proteins as well as rich in vitamins and amino acids in this kind of fish, which can alleviate the manpower system, and can replenish the middle of the body, and can enhance the function of multiple organs of the body. multiple organ functions in the body, and is particularly good for treating the weakness and feebleness that often occurs in humans.

2: Anti-aging

People eating guppies can not only absorb rich amino acids and minerals, but also improve the body's anti-aging ability, because it will also have unsaturated fatty acids and trace elements such as selenium in the human body after the absorption of the body can remove the body's peroxides, enhance the human body's own antioxidant capacity can slow down the speed of the human body aging.

3: replenish qi and blood

replenish qi and blood to regulate the spleen and stomach is also an important role of people eat cinnamon fish, it is gentle, can relieve the human spleen and stomach cold, but also improve the spleen and stomach digestive function, the human Qi deficiency and qi and blood loss has a certain role in regulating, and in addition to eating cinnamon fish, but also nourish the skin to improve skin elasticity, can prevent wrinkles generation. In addition, regular consumption of guppy can also nourish the skin, improve skin elasticity, and prevent the generation of wrinkles.

How to make cinnamon fish delicious?

1, steamed cinnamon fish

Ingredients: cinnamon fish 500g, ginger 5g, scallion 5g, 5ml oil, 10ml soy sauce, sugar 2g, 30ml water, salt 5g, white wine 2ml.

Practice: cinnamon fish, buy fish, ask people to fish belly break open to take out the guts and gills; with the running water to clean the fish body to remove blood, drain the water; on both sides of the fish body cut a few parallel cuts, wipe a small amount of salt; cut a few slices of ginger inserted into the cuts and the fish body, and then poured a little white wine to wipe well, placed for 10 minutes; at the same time and then the green onion first cut into 5 cm long section, and then the section of the shredded, the rest of the ` ginger is also cut into juliennes, standby;

pot of water to boil, put on the steaming rack; put on the fish loaded with a shallow dish, turn off the cover and steam for 6-8 minutes, until the eyes of the fish highlights, and the fish is not a good idea. 8 minutes, until the fish eye protrudes, fish meat slightly bigger, said fish has been cooked, you can turn off the fire; steamed fish will dish juice pouring, can ensure that the fish and the juice is not fishy; ginger and green onion evenly sprinkled on the fish;

pot pour oil, heated to a slight smoke; will be evenly dripped with cooked oil on the fish put green onion and ginger, you can immediately smell the fragrance of green onion; pot pour 10 ml of light soy sauce; and then add 30 ml of water Add 2g of sugar and 5g of salt, dissolve and allow the sauce to boil, then turn off the heat; pour the sauce over the fish and serve.

2, braised guppy

Ingredients: 500g of guppy, oil, salt, white vinegar, green onions, peppercorns, ginger, cooking wine, sugar, dashi moderate.

Method: guppy scaled and gutted and washed; scallions cut into segments, ginger and garlic sliced; put the cut scallions, ginger and garlic into a bowl, add an appropriate amount of soy sauce, sugar, salt, water to adjust the juice; pot of oil; when the oil is hot, put the fish into the fish, fry the fish into a golden brown color; pour white vinegar cover and simmer for about ten seconds, pour into the tuned stewed fish juice. Add peppercorns, dashi to turn a small fire and slowly stew, collect the juice and plate can be.

3, sweet and sour guppies

Ingredients: 350g of guppies, oil, salt, ginger, cooking wine, soy sauce, vinegar, sugar, tomato sauce, green onions, wheat flour, starch, egg white moderate.

Method: one guppy in addition to the viscera clean; guppy two sides of the knife; will be good knife guppy on both sides of the evenly sticky flour, starch, egg whites, salt, ginger mixture; will be wrapped in flour guppy into the open frying pan fried on both sides of the golden brown until the guppy is cooked through; fried guppy out of the frying pan on a plate; the pot with an appropriate amount of wine, vinegar, sugar, soy sauce, salt, ketchup, scallions, and then boil evenly poured over the already open frying pan. Boil evenly poured on the fried guppies can be.