1, ginger

The ginger is warm, pungent, with cold sweating, relieve the role of the wind, suitable for wind-cold cold people to eat. Folk often 3 slices of ginger, brown sugar, boiling water, commonly known as ginger and brown sugar tea, frequent drinking, sweating that is healed.

Suffering from wind-cold cold, drink ginger brown sugar water can be relieved, at this time ginger is best to go to the skin, ginger skin impede the ginger to give full play to the role of its pungent warmth of the table, and have the effect of stopping sweating, contrary to the law of the wind-cold cold sweating treatment.

2, scallion white

Scallion white is warm and pungent, has the role of regulating body temperature, so that the sweat glands of sweating work normally, and can reduce and prevent the occurrence of cold and flu. It is suitable for people with wind-cold type cold and flu.

With wind-cold cold, you can take the prescription: 5 sections of white onion, 9 grams of tempeh, 3 slices of ginger, decocted in water.

3, chili pepper

Chili pepper is very hot, Xin can be dispersed, heat can dispel cold, so it has the function of dispersing cold and sweating, especially suitable for cold and wind-cold. The medicinal properties of the test" pointed out: chili pepper "temperature in the cold, in addition to the wind sweating". Therefore, wind-cold cold cold consumption of chili is appropriate, and wind-heat cold is best not to eat.

The use of chili peppers and ginger soup to drink, but also to treat wind-cold cold, for both dyspeptic patients, especially suitable.

4, cilantro

Chinese medicine, cilantro flavor pungent, warm, into the lungs, the spleen through, have sweating through the rash, eliminate food and gas, applicable to colds, pediatric measles or rubella through the hair is not smooth, stagnant diet, indigestion, and so on. It is suitable for cold and flu, pediatric measles or rubella, stagnant diet, indigestion, etc. It is also used to "regulate food and lower qi" in "Food Classic". Food Therapy Materia Medica" said it "benefit the five viscera, tonic sinews, the main elimination of grain can eat, the treatment of intestinal wind".

Cilantro, fresh onion, ginger, each appropriate amount. Wash the three, put into the pot, add the right amount of water decoction, drink frequently, 1 dose a day, 2 to 3 days. It can sweat and relieve the surface, and is suitable for wind-cold cold and flu, nasal congestion and runny nose.

5, garlic

Garlic is warm and pungent, and has the effect of preventing and controlling colds, whether it is wind-cold or wind-heat colds are suitable.

Wind-cold cold, with garlic, white onion and ginger decoction soup warm service, sweating can be; and eat garlic in summer can solve the summer, so as long as the person who has a cold, can be eaten.

6, perilla

Perilla is warm, taste pungent, sweating, cold, fever, cold cold cold people should eat. If the gas deficiency of people with wind-cold cold, it is appropriate to use perilla leaves with rice into thin porridge to eat. Because of the unique aroma contained in perilla is perilla acetaldehyde, that is, perilla oleoresin, easy to volatilize, hair, cooking perilla porridge in porridge when adding 10 grams of perilla leaves, a little boiling can be, should not be cooked for a long time.

For cold, nasal congestion, discomfort in the throat and other symptoms of wind-cold cold symptoms are relatively mild patients, single decoction of perilla leaves to take the efficacy of, but because of the perilla leaves sweating to relieve the strength of the cold is more moderate, so for the wind-cold cold symptoms of the more pronounced patients need to be used together with ginger, patchouli and other antidepressant drugs.

7, pepper

Pepper can prevent and control cold caused by wind cold. Pepper is now ground and boiled with brown sugar water for oral consumption, the effect is very good, and the taste is also good. Generally speaking, white pepper has a slightly higher medicinal value and a slightly lesser role in flavoring. Its flavor is more pungent compared to black pepper, so it disperses cold and strengthens the stomach more.

When the wind-cold cold, you can use chili, pepper, tea tea; cough, you can use egg yolk, white pepper, walnuts simmering roasted, grinding to take; stomach pain, can be used pepper, umeboshi, jujube pills, served with vinegar soup.

8, tempeh

Tempeh is a Chinese medicine, wind-cold cold, cold and fever, cold and heat headache, nasal congestion, sneezing, abdominal pain, vomiting and diarrhea should be eaten; chest and diaphragm full of boredom, the heart of the irritability of the people should eat. Tempeh also with its unique aroma to make people increase appetite, promote absorption.

The tempeh nature of the flat, can dissolve the surface of the evil, the folk often use tempeh and white onion with, or decoction soup drink, or porridge food, no matter on the wind-cold cold or wind-heat cold are appropriate, have sweating, fever effect.

Wind-cold flu diet

Wind-cold flu is characterized by fever, no sweat, body pain, chills, nasal discharge, etc., the treatment is recommended to choose more such as ginger, green onion and white class of pungent and warm sweating effect of the drugs to do medicinal food.

1, Shenxian porridge: 50 to 100 grams of rice, ginger 3 grams, into the casserole with 1 to 2 boil, and then into the whiskers white onion 5 to 7 sections, to be porridge will be cooked, into the rice vinegar 10 to 15 milliliters, a little cooking. This porridge should be served while hot, after eating should be covered with green lying, in order to slightly sweating for the best.

2, thorn mustard wind porridge: thorn mustard 10 grams, 12 grams of wind, mint 5 grams, 8 grams of tempeh, 80 grams of round-grained rice, 20 grams of sugar. Boil the first four flavors of medicine, remove the dregs of the juice; then add water to cook rice into porridge, add the juice and sugar into.

3, perilla and mint porridge: perilla 6 grams, mint 4.5 grams, ginger 6 grams, 70 grams of round-grained rice. Perilla, mint cleaned and chopped, with ginger into the boiling round-grained rice porridge and then cook for a few moments, served while hot. This formula has the effect of dispersing wind-cold, regulating Yingwei and warming stomach qi.

4, flour and brown sugar porridge: wheat flour, water, add warm to porridge cooked. Ginger 5 slices, whiskers white onion 2, are crushed into mud, brown sugar. Ginger, white onion, brown sugar added to the boiling hot porridge, served hot, plus was to take a small sweat. This formula for the spleen and stomach is weak and feel the wind and cold is not very good.

5, three white porridge: 100 grams of white radish, 60 grams of white grass root, even bearded white onion 20 grams. They are removed from the soil and washed, pounded as mud, add brown sugar, flour, cold water, heat and boil, served hot, take a small sweat. This porridge has the role of lung relief, can be used as an adjunctive therapy.

6, ginger fried rice porridge: ginger 30 ~ 50 grams sliced, 50 grams of fried rice, **** cooked into porridge, salt seasoning after consumption.

7, ginger and sugar drink: take 15 grams of ginger, scallion white 3 sections, add 500 milliliters of water, boil plus brown sugar 20 grams. Served at once while hot, covered with a slight sweat.

8, Su leaf eggs: 30 grams of Su leaf, 2 eggs. First decoction of Su leaves for a few minutes, remove the slag, and then break the egg and stir into the juice, on the fire to cook 3 to 5 boiled into. Take it at once, 2 times a day. After the medicine, cover the quilt to get sweat.

What can't I eat if I have a cold?

First of all, during cold and flu, no matter wind-cold cold or wind-heat cold, you should avoid eating all nourishing, greasy, sour and astringent foods. Such as pork, duck, chicken, mutton, glutinous rice, astragalus, maitake, ginseng, placenta, Colla Corii Asini, all kinds of sea fish, shrimp, crab, longan meat, pomegranate, umeboshi, as well as all kinds of sticky dessert food.

Secondly, people with wind-cold cold should also avoid eating cold food. Such as persimmons, tofu, mung bean sprouts, snails, snails, mussels, clams, raw radish, raw lotus root, raw groundnuts, raw vegetable melons, raw pears, raw and cold water chestnuts, Luo Han Guo, cold tea, chrysanthemum brain, mint, honeysuckle, white chrysanthemums, fat sea and so on.

Finally, people with wind-cold cold should avoid eating raw and cold fruits and cold drinks, and try not to eat raw and cold food.