One-year-old is the most rapid stage of baby's development. Only a rich and comprehensive nutrition supply can meet the needs of baby's growth and development. Today, let's talk about how babies over one year old can eat three meals a day with the most comprehensive nutrition, and children also like to eat it.

Recommended recipes for three meals a day for babies over one year old:

Breakfast: Spinach lean meat porridge, millet porridge and eight-treasure porridge.

Staple food: steamed bread, steamed buns, jiaozi, soft fruit cakes and vegetable cakes.

Side dishes: three fresh bean curd paste, fried spinach with eggs.

Lunch: ribs soup, beef tomato potato soup, laver egg drop soup.

Staple food: pork liver paste, noodles, wonton, bread.

Side dishes: cauliflower paste, chopped vegetable paste, steamed fish, boiled shrimp.

Fruit: bananas, apples.

Dinner: vegetable juice, fruit juice, rice porridge, etc.

Staple food: egg soup, boiled eggs, bean products.

Side dishes: carrots, Chinese cabbage, stir-fried celery.

The digestive function of a baby over one year old has not been fully developed, so Bao Ma must follow the principle of eating less and eating more meals when feeding her baby, and avoid overeating at one time. If the weather permits, moderate outdoor exercise can promote the baby's gastrointestinal peristalsis, help digestion, promote sleep and increase appetite.