Walk slowly (4 kilometers an hour) 255 calories, 7.84 hours.
Go fast (8 kilometers an hour) 555 calories, 3.6 hours.
Jogging (9 kilometers an hour) 655 calories, 3.05 hours.
Run (one hour12km) 700 calories, 2.86 hours.
Bicycle (9 kilometers per hour) 245 calories, 8. 16 hours.
Aerobic exercise (mild) 275 calories, 7.27 hours.
Physical training 300 calories, 6.67 hours.
Sit-ups are 432 calories, 4.63 hours.
Related instructions
Hot pot generally refers to a cooking method in which a pot is used as a utensil, a heat source is used to boil the pot, and water or soup is used to boil all kinds of food. At the same time, it can also refer to the pots used in this cooking method. It is characterized by cooking while eating, or the pot itself has the effect of heat preservation, and the food is still steaming when eating, and the soup is integrated. There are similar dishes all over the world, but they are particularly popular mainly in East Asia.
Hot pot is hot when eaten, spicy and salty, oily but not greasy, and suitable for the climate of mountains and rivers. Today, it has developed into a mandarin duck pot, spicy and light, each with its own needs, and different soups and foods are added according to personal preferences, which are suitable for all ages and best in winter.
Typical hot pot ingredients include all kinds of meat, seafood, vegetables, bean products, mushrooms, egg products, staple foods, etc., which are cooked in boiled water or the bottom of a special soup pot. Some ways of eating will be dipped in seasonings and eaten together.
Baidu Encyclopedia-Hot Pot (one of the traditional cuisines in China)