1. Red beans and white fungus can be cooked together.

2. The two foods are relatively rich in nutrients. Tremella is rich in collagen, vitamins and minerals, and red beans are rich in dietary fiber and iron. Together they can nourish qi and blood and prevent iron deficiency anemia. Dietary fiber can promote gastrointestinal peristalsis and prevent constipation. Collagen can enhance skin elasticity, delay aging, and whiten skin. It can be consumed by the general population, and is especially suitable for people with yin deficiency and fire exuberance.