Lettuce has a long history of coming to China, lettuce is very rich in nutrients, contains a lot of carotene and antioxidants, belongs to a very healthy kind of food. Wherever there are salads and burgers, it exists. So this issue of Weight Loss Diet, for your analysis.

Lettuce is cool in nature, because of its stem and leaves contain lettuce, so the taste is slightly bitter, there is a heat and refreshment, analgesic hypnotic, reduce cholesterol, assist in the treatment of neurasthenia and other effects. Lettuce contains mannitol and other effective components, diuretic and promote blood circulation, clear the liver and gallbladder and stomach effect.

Lettuce contains interferon inducer, can stimulate the body's normal cells to produce interferon, resistance to viruses, improve the body's immunity. Lettuce contains a substance called protocatechuic acid, which has a significant inhibitory effect on cancer cells, especially in resisting gastric cancer, liver cancer, colorectal cancer and other digestive system cancers, the effect is remarkable.

Vitamin E and carotene in lettuce can protect the eyes, maintain normal vision, and relieve dry and tired eyes. Lettuce is rich in vitamin C, with a little whitening effect. Lettuce in the dietary fiber and other nutrients content is very high, often eat the role of eliminating excess fat, so lettuce and diet lettuce reputation.

Lettuce weight loss eating

1, eat raw

Lettuce contains a lot of vitamins, is definitely the best weight loss tool, but although it has a very good weight loss fat reduction effect, but you also need to choose the right way to eat. First of all, the most direct way to eat lettuce is to eat it raw, after washing the lettuce, eat it directly. Try not to dip some seasonings, such as soy sauce these, because this eating calories will be higher, especially some sauce products contain a lot of fat and calories, definitely not conducive to your weight loss.

2, salad

If you think the raw method is too single, and the taste is not very good, you can also directly into the salad to eat, such as cutting a variety of fruits, and then lettuce torn into small slices, directly together, dripping with a little bit of salad dressing on the mix can be eaten. This way of eating can increase the content of vitamins, and there is no quality of weight loss will be better.

3, stir-fry

Some people may not be able to accept the way of eating raw, then at this time you can choose to stir-fry, which is also very good, stir-fry, directly put a little oil can be fried, as little as possible to put less salt and less oil, so that eating will be more healthy, but also better control of calories.