There are many kinds of cheese, white and yellow, but they are all a little salty. It's creamy and delicious, but if you eat it straight, it's a little greasy, and it's much better when you put it inside a burger sandwich or pizza and eat it after it's baked.

Cheese alias: cheese, cheese, cheese, counting Division. Cheese is a dairy product made from concentrated, fermented milk. It basically excludes a lot of water in the milk, retaining the essence of the high nutritional value of the part, known as dairy products in the "gold".

Nutritional value

Cheese contains high-quality protein, sugar, organic acids, calcium, phosphorus, sodium, potassium, magnesium and other trace minerals, iron, zinc, as well as fat-soluble vitamin A, carotene and water-soluble vitamins B1, B2, B6, B12, niacin, pantothenic acid, biotin and other nutrients, which have a number of important physiological functions.

Eating efficacy

1, dairy products is the best choice of food calcium, cheese is the most calcium-containing dairy products, and these calcium is easily absorbed.

2, cheese can enhance the body's low resistance to disease, promote metabolism, enhance vitality, protect the health of the eyes and maintain healthy skin.

3, cheese is the lactic acid bacteria and their metabolites on the human body has a certain health effects, is conducive to maintaining the stability and balance of the normal intestinal flora of the human body, to prevent and control constipation and diarrhea.

4. The fat and calories in cheese are more, but its cholesterol content is relatively low, which is also favorable to cardiovascular health.

5, British dentists believe that people eat some cheese at mealtime to help prevent dental caries, eating food containing cheese can greatly increase the amount of calcium in the surface layer of the teeth, thus playing a role in inhibiting the occurrence of dental caries.